"Debunking the Hype: The Truth About Plant-Based Meats and Heart Health"

Plant-based meat products are vegan or vegetarian substitutes for real meat, made from plant-based ingredients like legumes, grains, vegetables, and seasonings to mimic the texture, appearance, mouthfeel, and flavor of the real thing. They are often free of dietary cholesterol and saturated fat, making them a popular choice for those looking to reduce their risk of heart disease and other health conditions. A registered dietitian recommends 10 plant-based options that closely mimic the taste and texture of real meat, including chicken, ground beef, burgers, chicken patties, chicken wings, steak, breakfast sausage, bratwurst, nuggets, and deli meat, providing a nutritious and delicious alternative for plant-based eaters.