All articles tagged with #fiber and protein
Dietitians recommend six convenience foods that can help manage blood sugar levels for people with diabetes. These include crunchy chickpeas, roasted edamame, canned beans, veggie or bean chips, salad kits, and frozen vegetables. These foods are rich in fiber and protein, which aid in slowing digestion and preventing blood sugar spikes, making them a practical choice for those with busy lifestyles.
Dietitians recommend choosing sourdough bread loaves that are moderate to low in calories, a good source of fiber, and contain some protein. Some top choices include Izzio Lucky 7 Multigrain Sourdough, Inked Bread Co., Pepperidge Farm Farmhouse Sourdough Bread, Trader Joe's Sprouted Wheat Sourdough Bread, and La Brea Bakery Sourdough Loaf, all offering various nutritional benefits such as fiber, protein, and low sugar content. Additionally, gluten-free options like Rudi's Gluten-Free Sourdough Bread White and Simple Kneads Sourdough Gluten-Free Bread provide healthier alternatives for those with dietary restrictions.