All articles tagged with #citrus fruits
The article highlights five foods—citrus fruits, cucumbers, celery, water, and fatty fish—that can help cleanse and support kidney health by flushing out toxins, preventing kidney stones, and reducing blood pressure. Proper hydration and a balanced diet are emphasized for maintaining healthy kidneys.
Kumquats, small citrus fruits in season during mid-winter and early spring, are packed with health benefits including high levels of vitamin C, antioxidants, gut-healthy fiber, and essential minerals like calcium and potassium. Eating the skin is encouraged as it contains essential oils, antioxidants, and fiber, offering improved digestion and potential anti-inflammatory properties. However, moderation is key due to their high acid and sugar content, and potential side effects include gastrointestinal issues and choking hazards from the seeds. Kumquats are versatile and can be enjoyed in salads, candied, or incorporated into savory dishes.
While citrus fruits like oranges and grapefruits offer numerous health benefits, consuming them immediately after a meal can lead to digestive discomfort, hinder nutrient absorption, cause blood sugar fluctuations, potentially contribute to weight gain, and interact with certain medications. It's recommended to wait at least 30 minutes to an hour after a meal before consuming citrus fruits to avoid these potential side effects.
Pangenome analysis of the orange subfamily provides insights into the evolution of citrus fruits. Researchers have identified a key gene, CrMYB73, that contributes to citric acid accumulation in citrus fruits. The study also highlights the availability of genome assemblies and annotations for various citrus species, facilitating further research in this field.
Protein-rich foods like eggs, along with spices like chillies and cinnamon, can boost metabolism and aid in weight loss. Apple cider vinegar and ghee also have metabolism-boosting properties. Citrus fruits, rich in vitamin C, can enhance metabolism and boost immunity.
A TikTok video by @brightly.eco has gone viral after revealing a simple storage hack to keep citrus fruits fresh for over a month. The hack involves submerging lemons and limes in water and storing them in the fridge, as they tend to dry out and go bad quickly when left on the counter. The video has garnered over 20,000 views, with many users expressing surprise and excitement over the tip. Another tip for keeping citrus fruits fresh is to keep them away from ethylene-emitting produce like onions, potatoes, apples, and bananas.