"Ending the Full-Fat Milk Debate: Why It's Time to Leave Our Food Alone"

Oat milk has been criticized for being an ultra-processed food with potential health risks, leading to a resurgence in the popularity of old-school full-fat cow's milk, which is now being recommended for its nutritional benefits. This shift reflects a pattern of dietary trends coming full circle, such as the previous demonization of butter and eggs. The article emphasizes the need to stop constantly altering food choices and highlights the enduring value of traditional, nutrient-rich options.