Protein-Packed Pesto Breakfast Sandwich Recipe

This Pesto Breakfast Sandwich, featuring a whole-wheat English muffin, basil pesto, avocado, a protein-rich egg, and microgreens, is a nutritious and quick 10-minute meal packed with 17 grams of protein. Expert tips include using oil for crispy egg edges and substituting microgreens with baby arugula or spinach. The sandwich offers heart-healthy benefits from ingredients like olive oil, avocado, and whole grains.