2025's Key Neuroscience Insights and Predictions for 2026

2025 was a groundbreaking year in psychology and neuroscience, with studies revealing new insights into brain health, the influence of gut bacteria on social anxiety, the potential of sleep-based memory modification, and the impact of medications and lifestyle on cognitive decline and mental health. Key findings include the role of dormant viruses in Alzheimer's, the cognitive effects of common medications, innovative sleep therapies for emotional memory, and the gut-brain connection in anxiety, alongside practical health tips like optimal coffee timing and genetic influences on caffeine's effects.