Under-7-Hour Sleep? A Sleep Expert Weighs In on Health Risks
TL;DR Summary
A reader who often sleeps fewer than seven hours learns from a sleep expert that cutting sleep can carry health risks, with explanations of why even modest sleep loss matters and practical tips to improve sleep quality and duration.
- I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more Tom's Guide
- What Happens to Your Brain When You Go to Bed at the Same Time Every Night, According to Sleep Experts Real Simple
- Sleeping less than 7 hours reduces life expectancy, study shows. CPG Click Petróleo e Gás
- This Common Issue Is Linked To 172 Diseases, According To A Large Study HuffPost
- Insufficient Sleep Is A Growing Crisis Forbes
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