All articles tagged with #back pain
Regular walking, especially incorporating small daily changes like walking more during commutes or choosing stairs, can effectively prevent and reduce the recurrence of chronic back pain, while also offering broader health benefits such as improved cardiovascular health and mental well-being.
Weak hip flexors caused backache for the author, who recommends three exercises—supine hip flexor raise, seated hip flexor isometric hold, and kneeling hip flexor raise—to strengthen these muscles and alleviate discomfort, especially for those who sit for long periods.
New European studies suggest cannabis, containing THC and CBD, may effectively reduce chronic low back pain and offer a safer alternative to opioids, with promising results in pain relief and fewer side effects, though more research is needed for approval in the U.S.
Back pain affects over 619 million people globally and has various causes, from muscle strain to serious conditions like cancer. Most cases improve with conservative treatments like physical therapy and lifestyle changes, but warning signs such as weakness or loss of control require urgent medical attention. Imaging should be used judiciously, and advancements like AI are enhancing spine care. Education and self-care are key to managing back pain effectively.
A 38-year-old man from England died two months after being diagnosed with aggressive stage 4 rectal cancer, which initially presented as back pain that he dismissed as aging, highlighting the importance of seeking medical advice for persistent symptoms.
Back pain during overhead lifting is common and often caused by core instability, poor spinal alignment, and limited mobility. An osteopath recommends exercises like dead bugs, bird dogs, side planks, Pallof presses, and mobility drills such as cat-cow stretches and thoracic rotations to improve core control and spinal flexibility, helping to prevent pain and injury.
Back pain is a common issue caused by factors like poor posture, muscle strains, herniated disks, aging-related degenerative conditions, and stress. Accurate diagnosis through MRI can help identify the cause and guide effective treatment. Utah residents can access affordable, fast MRI scans at TaylorMed MRI without insurance or referrals to find relief quickly.
An expert Pilates instructor emphasizes the importance of incorporating lower-body pull exercises, such as squats, lunges, and specific Pilates moves, into workout routines to strengthen the posterior chain, improve posture, and potentially alleviate back and knee pain. She provides a simple three-move workout using resistance bands that can be done at home to target these muscles.
A recent study suggests that gabapentin, a drug commonly prescribed for chronic back pain, may be associated with an increased risk of dementia, especially in adults under 65, raising concerns about its long-term effects on brain health.
A physical therapist shares that the reverse Jefferson curl, a stretching and strengthening exercise for the back, helped him recover from two years of persistent lower back pain when incorporated regularly into his routine, emphasizing proper form and gradual resistance increase.
A study published in JAMA Network Open found that walking more than 78 minutes daily significantly reduces the risk of chronic back pain, with benefits increasing up to 100 minutes or more, emphasizing the importance of daily physical activity for back health.
A Norwegian study found that walking more than 78 minutes daily significantly reduces the risk of developing chronic low back pain, with benefits increasing for walks over 100 minutes, highlighting walking as an effective, accessible prevention strategy.
A study suggests that gabapentin, a common medication for back pain, may be associated with an increased risk of dementia and mild cognitive impairment, especially with frequent use and in certain age groups, highlighting the need for careful monitoring of patients on this drug.
A woman with lower back pain from belly sleeping tried a daily seated forward fold stretch before bed for a week, which resulted in pain relief and improved mobility, highlighting the benefits of targeted stretching for back health.
Back pain is a widespread and growing health issue linked to modern lifestyles and poor posture. Expert advice emphasizes the importance of proper movement, posture correction, and gentle exercises like glute bridges, bird dogs, cat-cow stretches, and dead bugs to prevent and alleviate lower back pain. While rest might seem intuitive, staying active with low-impact activities can promote recovery and prevent chronic issues, highlighting the need for early awareness and proactive habits.