All articles tagged with #hip flexors
Weak hip flexors caused backache for the author, who recommends three exercises—supine hip flexor raise, seated hip flexor isometric hold, and kneeling hip flexor raise—to strengthen these muscles and alleviate discomfort, especially for those who sit for long periods.
Prolonged sitting can cause lower back pain and muscle imbalances; incorporating simple stretches and regular movement every hour can alleviate stiffness and improve posture.
An expert Pilates instructor emphasizes the importance of incorporating lower-body pull exercises, such as squats, lunges, and specific Pilates moves, into workout routines to strengthen the posterior chain, improve posture, and potentially alleviate back and knee pain. She provides a simple three-move workout using resistance bands that can be done at home to target these muscles.
As you age, maintaining flexibility, especially in your hip flexors, is crucial for mobility and overall health. Regular stretching, such as hip extensions and other targeted routines, can help slow the loss of joint and disc health, reduce pain, and improve balance and stride length. Incorporating these stretches into daily routines can significantly enhance quality of life as you age.
Yoga instructor recommends doing weighted glute bridges daily to improve hip mobility and counteract tight hip flexors caused by prolonged sitting. Additional tips include incorporating other hip extension and strength moves, taking a creatine supplement for muscle health, and taking stretching breaks throughout the day to prevent stiffness.