Strength in Five: a simple at-home routine for the over-65s
TL;DR Summary
Sponsored wellness piece notes that aging muscles respond well to progressive strength training and shares a 5-move, at-home routine for people 65+, including sit-to-stand, wall push-ups, step-ups, farmer’s carry, and shoulder bridge, with a gradual 3×10 (or 30–60 seconds for carries) structure to build strength safely over time.
- 'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65 Tom's Guide
- Forget About Muscle Mass as You Age, Focus on Strength The New York Times
- Scientists uncover gene linked to age-related muscle decline NUS - National University of Singapore
- Aging muscles: How does exercise help prevent protein decline? Medical News Today
- The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55 Eat This Not That
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