Turn Your Daily Walk Into a Workout With the Rucking Trend
Rucking turns a simple daily walk into resistance training by adding weight in a backpack or rucksack, boosting bone and muscle health, cardiovascular endurance, and posture, while also benefiting mental well-being from time outdoors. You can start with items you already own, like a backpack and a few pounds, and gradually increase weight, distance, or hilliness as you build strength. For safety, use a proper rucksack rather than a regular backpack and listen to your body as you progress.
