83-Year-Old Trainer Shows a Four-Day Plan to Stay Strong and Moving

An 83-year-old personal trainer, Harry W. King, maintains fitness by training four days a week with a mix of weight lifting and cardio (rower, bike) plus walking. He advocates gradual progression, proper technique, and simple, adaptable movements for seniors—such as push-ups, crunches, squats, and lunges—to improve strength, balance, bone health, and independence.