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A Luxury Ozempic Reset: Inside Austria’s Lanserhof Spa Week

Lucy Cavendish spends seven nights at Lanserhof Lans near Innsbruck to trial a bespoke 'Ozempic generation' health programme for people on weight‑loss drugs, undergoing fasting, blood work, scans and therapies while keeping a tight schedule of wellness activities; she has already lost weight on Mounjaro and leaves encouraged by the programme’s focus on long‑term metabolic health, despite a hefty price tag and intensive regime.

1 day ago•Source: The Times

Tiny daily 10-minute walk linked to 15% lower premature death risk

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13.46 min•5 days ago

Tiny daily 10-minute walk linked to 15% lower premature death risk

A Lancet-backed study of about 135,000 adults found that a daily ten-minute walk can cut the risk of dying early by around 15%, with additional gains from small daily tweaks such as taking stairs and reducing sitting time; researchers caution the findings are observational and do not prove causation.

via The Times

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A Luxury Ozempic Reset: Inside Austria’s Lanserhof Spa Week

Tiny daily 10-minute walk linked to 15% lower premature death risk

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