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Testosterone therapy: not every man needs it
4 days ago•Source: The Times
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Marrying for Hope: A Mallorca Wedding Amid a Life-Threatening Illness
Facing a life-threatening illness, Bella Younger and her partner Ben chose a no-frills Mallorca wedding last summer to declare their love, a decision that accompanied a brutal medical battle and, after months of struggle, led to Ben entering remission and the family rebuilding their life together.
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Boost your gut health with resistant starch in everyday foods
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Statins: safer than feared, but protection isn’t a substitute for healthy living
A Lancet review suggests statins are generally well tolerated, easing concerns about memory loss or sleep disturbances. About 10 million in the UK take statins, mainly for primary prevention, but benefits depend on baseline cardiovascular risk. NICE estimates that at a 10% 10-year risk, 40 strokes or heart attacks could be prevented per 1,000 people over 10 years; numbers needed to treat vary (roughly 200 people for five years to prevent one heart attack in primary prevention, about 300 to prevent one stroke, with better figures for secondary prevention). The article emphasizes that diet and lifestyle remain crucial and that statins are risk reducers, not a substitute for healthy habits. It also notes tools like QRisk to estimate personal risk, though those estimates have limitations.
Injury-Proof Your Workouts: Six Practical Prevention Tips
Experts outline six practical strategies to cut common workout injuries: mix cardio, strength and mobility; see a physio even when not injured; strengthen the glutes; increase load gradually; address muscular imbalances; and use short “movement snacks” to stay primed.
From trust to trauma: the breast surgeon who maimed hundreds
Tracy King recounts being reassured by a charming breast surgeon, only to learn Ian Paterson carried out unnecessary operations on hundreds of women; after his conviction, she joined others in a long fight for accountability and systemic reform.
Eat for Desire: A Mediterranean-Style Plan to Boost Libido and Health
A Times nutrition expert links libido to overall health and recommends a Mediterranean-style diet rich in omega-3s, plant proteins, nuts, seeds, fruits and vegetables, and healthy fats like avocado and olive oil to improve hormones and blood flow; it also advises limiting refined carbs and red meat, highlights zinc and B vitamins, and notes midlife and menopausal considerations for women while stressing that consistency matters more than any single meal.
A Luxury Ozempic Reset: Inside Austria’s Lanserhof Spa Week
Lucy Cavendish spends seven nights at Lanserhof Lans near Innsbruck to trial a bespoke 'Ozempic generation' health programme for people on weight‑loss drugs, undergoing fasting, blood work, scans and therapies while keeping a tight schedule of wellness activities; she has already lost weight on Mounjaro and leaves encouraged by the programme’s focus on long‑term metabolic health, despite a hefty price tag and intensive regime.
Tiny daily 10-minute walk linked to 15% lower premature death risk
A Lancet-backed study of about 135,000 adults found that a daily ten-minute walk can cut the risk of dying early by around 15%, with additional gains from small daily tweaks such as taking stairs and reducing sitting time; researchers caution the findings are observational and do not prove causation.