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Tiktok Trend

All articles tagged with #tiktok trend

health-and-wellness4 months ago

Medical Experts Discuss TikTok's Viral 11 Push-Ups Trend

A viral TikTok trend promoting 11 push-ups a day, endorsed by Dr. Vonda Wright, claims it can significantly improve women's health. Experts note that the number of push-ups correlates with fitness levels and age-specific goals, emphasizing the importance of tracking progress and building strength over time. Regular push-up exercise can enhance strength, bone health, and overall aging resilience.

health5 months ago

Experts Warn About the 'Fibermaxxing' Trend for Gut and Mental Health

A TikTok trend called 'fibermaxxing' involves eating high-fiber foods to improve gut health and overall wellness. Experts agree that increasing fiber intake is beneficial, especially given the low average consumption in the US, and can help prevent chronic diseases like colon cancer, diabetes, and heart disease. However, gradual changes are recommended to avoid digestive discomfort, and a balanced intake of soluble and insoluble fiber from whole foods is best. Supplements can help if needed, but should not replace whole foods.

health-and-wellness1 year ago

"Oatzempic: The Truth About Its Weight Loss Potential"

Oatzempic, an oat-based weight-loss drink popularized on TikTok, has users claiming significant weight loss, but dietitians warn that it may not be a sustainable or balanced approach. While the drink's fiber content can help with satiety and calorie reduction, it lacks essential nutrients and may lead to malnourishment over time. Dietitians recommend a more balanced approach to weight loss, such as adding protein, healthy fats, and fruits to oat-based meals, rather than relying solely on Oatzempic.

health-and-wellness1 year ago

"The 'Oatzempic' Craze: Exploring Oat-Based Alternatives for Weight Loss"

The "oatzempic" trend on TikTok, which involves a drink made of rolled oats, water, lime juice, and cinnamon, claims to help people lose up to 40 pounds in two months. However, experts, including weight loss doctor Dr. Eldad Einav and registered dietitians, warn against it, stating that it lacks nutritional value, may lead to nutrient deficiencies and dehydration, and could negatively impact physical and cognitive health. They emphasize the importance of slow, steady, and sustainable weight loss methods and caution against falling for the hype of crash diets like oatzempic.