Medical Experts Discuss TikTok's Viral 11 Push-Ups Trend
TL;DR Summary
A viral TikTok trend promoting 11 push-ups a day, endorsed by Dr. Vonda Wright, claims it can significantly improve women's health. Experts note that the number of push-ups correlates with fitness levels and age-specific goals, emphasizing the importance of tracking progress and building strength over time. Regular push-up exercise can enhance strength, bone health, and overall aging resilience.
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