Tag

Sugar Sweetened Beverages

All articles tagged with #sugar sweetened beverages

health2 days ago•4 min saved

Sugary Drinks Linked to 340,000 Deaths Worldwide in 2020

A Nature Medicine analysis tying sugar-sweetened beverages to 340,000 deaths in 2020 from heart disease and type 2 diabetes finds 2.2 million new diabetes and 1.2 million heart disease cases linked to SSBs that year. The burden is greatest in Latin America and the Caribbean and sub-Saharan Africa, with younger urban men most affected. Mechanisms include rapid liquid sugar absorption causing glucose spikes, insulin resistance, visceral fat, and inflammation. Experts recommend limiting SSBs and replacing them with water or non-caloric drinks, and suggest less than one serving per week for many people; note that the study is observational, showing association, not causation.

via Prevention|

#health #heart-disease #nutrition

nutrition14 days ago•48 min saved

Teens' Anxiety Linked to High Sugar Drink Intake, Meta-Analysis Finds

A Bournemouth University–led systematic review and meta-analysis of nine studies finds that high consumption of sugar-sweetened beverages is associated with a 34% increased risk of anxiety symptoms in adolescents. Seven of nine studies showed a significant link. While causation isn’t proven, experts suggest blood sugar spikes and crashes from sugary drinks may affect mood, and reducing intake or choosing alternatives like sparkling water, herbal tea, or unsweetened milk could help.

via Healthline|

#adolescents #anxiety #diet

health2 months ago•2 min saved

How Fast Food and Sugary Drinks Shorten Your Life

A study found that consuming fizzy drinks can shorten healthy life by 12 minutes, while healthier food choices like nuts, fruits, and vegetables can add minutes to lifespan. Small dietary changes, such as reducing processed foods and substituting meats with whole grains and plant-based options, can significantly improve health and longevity.

via LADbible|

#diet #fizzy-drinks #health

health4 months ago•3 min saved

Even One Diet Soda a Day May Harm Your Liver, Study Finds

A large study links both sugary and diet (low-calorie) drinks to increased risk of fatty liver disease, suggesting water as the safest beverage choice to reduce liver health risks.

via SciTechDaily|

#diet-drinks #health #liver-disease

health4 months ago•4 min saved

Diet Drinks May Pose Greater Liver Risks Than Sugary Beverages

A large UK study found that both sugar-sweetened and artificially sweetened drinks are associated with a higher risk of liver disease (MASLD), with artificially sweetened drinks potentially being more harmful, highlighting water as the safest beverage choice.

via Medscape|

#artificial-sweeteners #diet-drinks #health

health7 months ago•4 min saved

Improving Blood Sugar: The Impact of Eating Habits

A large study shows that the form and source of sugar matter: sugary drinks like soda and fruit juice increase the risk of type 2 diabetes, while sugar from whole foods like fruit may actually lower the risk, highlighting the importance of how we consume sugar for metabolic health.

via MindBodyGreen|

#blood-sugar #health #sugar-intake

health8 months ago•4 min saved

Research Finds No Safe Level of Processed Food and Meat Consumption

Research shows that even moderate consumption of ultra-processed foods like processed meats, sugary drinks, and trans fats increases the risk of chronic diseases such as diabetes, heart disease, and colorectal cancer, supporting public health efforts to reduce intake of these foods.

via Medical Xpress|

#chronic-diseases #health #processed-meat

health8 months ago•4 min saved

New Research Finds No Safe Level of Processed Meat Consumption

A new study indicates that there is no safe level of processed meat consumption, with even small amounts linked to increased risks of major diseases like cancer, diabetes, and heart disease, emphasizing the importance of a balanced diet rich in fruits, vegetables, and whole grains.

via KSL News|

#cancer #dietary-risks #health

health8 months ago•5 min saved

The health risks of ultra-processed foods and how to make better choices

A new study indicates that there is no safe level of processed meat consumption, with even small amounts linked to increased risks of diseases like diabetes, cancer, and heart disease, emphasizing the importance of a balanced diet and moderation in intake of processed foods, sugary drinks, and trans fats.

via CNN|

#diet #disease-risk #health

health8 months ago•5 min saved

The health risks of ultra-processed foods and how to make better choices

via CNN|

#cancer #dietary-risks #health

health9 months ago•3 min saved

New Study Highlights How Sugar Consumption Methods Impact Diabetes Risk

New research from BYU shows that the source of sugar significantly impacts health, with sugary drinks like soda and fruit juice increasing the risk of type 2 diabetes, while sugars in nutrient-rich solid foods may be less harmful or protective. Drinking liquid sugars causes greater metabolic disruption than consuming sugars in whole foods, suggesting a need to differentiate dietary guidelines based on sugar sources.

via SciTechDaily|

#diabetes #fruit-juice #health

health9 months ago•3 min saved

Sugary Drinks Pose Greater Diabetes Risk Than Foods, Study Finds

A recent study suggests that consuming sugar through beverages like soda and fruit juice increases the risk of developing type 2 diabetes, whereas sugar from solid foods or natural sources like whole fruits may be less harmful, highlighting the importance of the context in which sugars are consumed.

via ScienceAlert|

#diabetes #fruit-juice #health

food-and-beverage1 year ago•3 min saved

"Uncovering the Truth: Utah's Soda Consumption Revealed by Data"

Despite the popular belief that Utahns consume a lot of soda, data shows that their consumption is lower than in many other states, particularly in the South where soda consumption is much higher. Swig, a well-known soda shop chain in Utah, has found that its customers in Utah are more inclined towards sugar-free "refreshers" rather than traditional sugary sodas. While adults in Utah have reported lower consumption of sugar-sweetened beverages, children in the state drink more than the national average. As Swig expands into other states, including those with higher soda consumption, the trend of soda versus sugar-free options may continue to evolve.

via Salt Lake Tribune|

#beverage-industry #food-and-beverage #soda-consumption

health2 years ago•3 min saved

"Diet Soda and Heart Health: What You Need to Know"

A new study suggests a potential link between consuming diet soda or zero-sugar soda and an increased risk of atrial fibrillation (AFib), a heart condition. While the study doesn't prove causation, it raises concerns about the health impacts of artificially sweetened beverages. Experts recommend focusing on exercise and a diet rich in fruits and vegetables for heart health, and suggest that while diet soda may be a better choice than regular sugary drinks, more research is needed to fully understand its health effects.

via NBC4 WCMH-TV|

#atrial-fibrillation #diet-soda #health

health-and-nutrition2 years ago•2 min saved

"100% Orange Juice Lowers Daily Blood Glucose Levels Compared to Orange Drink, Study Finds"

A study from Toronto Metropolitan University found that consuming 100% orange juice before a meal leads to lower daily blood glucose levels and reduced food intake compared to an orange-flavored sugar-sweetened beverage. The research emphasizes the importance of distinguishing between sources of sugars when considering overall health effects and suggests that replacing sugar-sweetened beverages with 100% orange juice may contribute to healthier body weights and improved glycemic control. The study, published in the journal Nutrients, highlights the potential benefits of 100% orange juice, which contains flavonoids that may impact sugar absorption and delay glycemic response.

via Sci.News|

#blood-glucose #dietary-guidelines #glycemic-response