The health risks of ultra-processed foods and how to make better choices
TL;DR Summary
A new study indicates that there is no safe level of processed meat consumption, with even small amounts linked to increased risks of diseases like diabetes, cancer, and heart disease, emphasizing the importance of a balanced diet and moderation in intake of processed foods, sugary drinks, and trans fats.
- There is no safe amount of processed meat to eat, according to new research CNN
- Do ultra-processed foods make you age faster? Pittsburgh Post-Gazette
- Updating the evidence on ultra-processed foods and health nature.com
- Divisive UPF conversation lacks nuance and understanding The Grocer
- Why ultra-processed foods are hard to resist — plus 3 simple ways to eat better PeaceHealth
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
5 min
vs 6 min read
Condensed
95%
1,043 → 49 words
Want the full story? Read the original article
Read on CNN