All articles tagged with #diet soda
Consuming artificially sweetened diet sodas may have several health risks including weight gain, heart issues, mental health problems, gut microbiome disruption, and dental erosion, despite being marketed as a zero-sugar alternative. Experts recommend reducing intake and choosing healthier beverages to avoid these potential health impacts.
Dr. Clint Steele warns that daily consumption of diet soda may increase the risk of stroke by 300% and dementia by 290%, urging people to switch to water or tea to protect brain health, based on research tracking drinking habits over ten years.
A brain specialist warns that daily consumption of diet sodas can increase the risk of stroke by 300% and dementia by 290%, citing research linking artificial sweeteners to serious health issues, and advises replacing them with water or tea.
Drinking excessive diet soda, especially 30-40 cans daily, can pose health risks such as increased chances of type 2 diabetes, heart disease, and weight gain due to artificial sweeteners affecting gut bacteria and insulin sensitivity. Experts recommend limiting intake to one or a few cans per day and prioritizing water or unsweetened drinks for hydration.
A study from the University of Nottingham found that replacing diet soda with water significantly improves health outcomes for women with type 2 diabetes, including higher remission rates, better insulin resistance, and improved cholesterol levels, suggesting water as the superior long-term beverage choice for managing diabetes.
Recent studies suggest that diet sodas may aid weight loss by reducing cravings and calorie intake, potentially being more effective than water in the short term, but long-term health effects and the impact on appetite and gut health remain uncertain and controversial.
A recent study links regular consumption of diet sodas, especially those containing saccharin, to more than double the risk of developing type 2 diabetes, raising concerns about artificial sweeteners' impact on metabolism and health.
After quitting daily diet soda consumption to avoid ultra-processed foods (UPFs), the author learned that healthier alternatives, though more expensive, can be satisfying as tastebuds adapt. The switch reduced cravings for sweet treats, and the author found that naturally flavored sparkling water became more enjoyable over time. Dietitian Nichola Ludlam-Raine advises gradual reduction of diet sodas due to potential health risks, including type 2 diabetes and cardiovascular disease, while emphasizing that water is the healthiest choice.
A recent study published in the journal Circulation suggests that even moderate consumption of diet soda, approximately seven cans a week, could increase the risk of atrial fibrillation by 20%. Atrial fibrillation is a dangerous condition that can lead to irregular heartbeats and other heart-related issues. The research indicates that the artificial sweeteners in diet soda may be the culprit behind this increased risk. Experts recommend reducing or avoiding both diet and sugar-sweetened sodas in favor of healthier alternatives like water to promote heart health.
A new study suggests a potential link between consuming diet soda or zero-sugar soda and an increased risk of atrial fibrillation (AFib), a heart condition. While the study doesn't prove causation, it raises concerns about the health impacts of artificially sweetened beverages. Experts recommend focusing on exercise and a diet rich in fruits and vegetables for heart health, and suggest that while diet soda may be a better choice than regular sugary drinks, more research is needed to fully understand its health effects.
A study published in the American Heart Association's journal suggests a link between consuming significant amounts of diet soda and irregular heartbeats. Researchers found that those who drank more than 2 liters of diet beverages per week were 20% more likely to develop atrial fibrillation (a-fib) compared to non-drinkers, while those consuming conventionally sweetened cola saw a 10% increase in a-fib symptoms. Pure fruit or vegetable juice drinkers appeared to have an 8% lower risk of irregular heartbeats. The study emphasizes the need for more research on the health consequences of diet sodas and recommends limiting or avoiding no- and low-calorie sweetened beverages in favor of water.
A new study published in Circulation: Arrhythmia and Electrophysiology found that consuming two liters or more of artificially sweetened drinks per week can increase the risk of atrial fibrillation (AFib) by 20%. While sugar-sweetened beverages also pose a risk, the study is the first to link both no- and low-calorie sweeteners and sugar-sweetened drinks to AFib. Researchers recommend reducing or avoiding both artificially sweetened and sugar-sweetened beverages and opting for water or pure, unsweetened fruit juice instead.
Neuroscientist Robert W.B. Love warns against consuming diet soda and alcohol, as they are linked to an increased risk of Alzheimer's disease. Diet soda, sweetened with aspartame, is associated with negative effects on gut bacteria and an elevated risk of type 2 diabetes, which in turn increases the risk of Alzheimer's. Similarly, alcohol is harmful to gut bacteria and reduces activity in the prefrontal cortex, potentially raising the risk of dementia.
A study published in Nutrients found that mothers of autistic boys consumed over three times more diet sodas during pregnancy compared to mothers of non-autistic boys. This difference was not observed in mothers of girls. The study suggests that the increased intake of aspartame, a common artificial sweetener found in diet sodas, may be associated with an increased risk of autism in boys. However, the study does not establish a causal relationship, and further research is needed to explore the potential neurological impacts of aspartame consumption during pregnancy.
Heavy consumption of diet soda may increase the risk of metabolic dysfunction-associated steatotic liver disease (MASLD), according to a new study. The research suggests that diet sodas can promote MASLD onset by increasing body mass index (BMI) and may also raise the risk of type 2 diabetes. Previous studies have linked diet soda consumption to higher BMI and blood pressure. Health experts recommend exercise and dietary changes to prevent or reverse MASLD, as there is currently no approved medication for its treatment. The study authors suggest that randomized controlled trials will be needed to provide more robust evidence for their findings.