All articles tagged with #sourdough
Originally Published 2 months ago — by Woman's World
Certain types of bread, such as whole-grain, sourdough, keto-friendly, rye, and sprouted-grain, can support weight loss and blood sugar management when chosen wisely, with sprouted-grain bread being the top recommended option for its nutritional benefits and gut health support.
Originally Published 4 months ago — by TooFab
Tom Hiddleston experienced an awkward moment during a radio interview when a host accidentally mentioned his ex, Taylor Swift, which fans found amusing. The incident involved a discussion about Swift's love for sourdough bread and her potential Super Bowl performance, leading to humorous reactions and memes online. Hiddleston, who is now engaged to Zawe Ashton, had a brief relationship with Swift in 2016.
Originally Published 6 months ago — by BBC
The article compares sourdough and white bread, highlighting that sourdough is generally healthier due to its natural fermentation process and fewer additives, while most supermarket breads are ultra-processed with additives that may be less healthy. Wholegrain bread offers additional health benefits, and a new type of enriched white bread is being developed to combine the benefits of both. Choosing bread wisely involves considering ingredients, processing methods, and personal preferences.
Originally Published 7 months ago — by Earth.com
Many brown or wholegrain breads may be misleadingly colored or contain additives that diminish their health benefits. Genuine whole grains and traditional fermentation methods like true sourdough offer more nutritional value, especially for gut health, but labels can be deceptive. Reading ingredient lists carefully is essential to choose healthier bread options.
Originally Published 1 year ago — by Women's Health UK
Nutritionists recommend choosing less processed breads like wholegrain, rye, flaxseed, and authentic sourdough for better health benefits, as they are higher in nutrients and fiber compared to ultra-processed supermarket breads. While white bread is low in nutrients and can cause blood sugar spikes, wholegrain options support gut health and provide sustained energy. Experts advise checking labels for minimal ingredients and considering homemade or bakery options to avoid ultra-processed foods. Demonizing bread can negatively impact mental health and contribute to disordered eating.
Originally Published 1 year ago — by Ars Technica
Hendrik Kleinwächter's "The Bread Code" offers a comprehensive framework for sourdough baking, emphasizing understanding the science behind bread-making rather than just following recipes. The project includes a detailed open-source book, "The Sourdough Framework," available on GitHub, which provides extensive resources like flowcharts and timelines to help bakers troubleshoot and perfect their bread. Kleinwächter's approach encourages patience and learning, moving away from quick-fix solutions to foster a deeper appreciation for homemade bread.
Originally Published 2 years ago — by Windows Central
A TikTok video has gone viral, revealing that Seamus Blackley, the creator of the Xbox console, also has a passion for baking. Blackley used yeast extracted from 4,500-year-old Egyptian pottery to bake his own unique sourdough bread. While the Xbox symbol bears a resemblance to sourdough bread, it was not inspired by it. The symbol actually originated from the name 'DirectX Box' and underwent various changes before settling on Xbox. Blackley's baking project, which involved studying ancient hieroglyphs to recreate the ancient recipe, aimed to produce an authentic ancient sourdough loaf.
Originally Published 2 years ago — by Phys.org
A study on sourdough starters reveals that using different types of flour leads to distinct bacterial communities, resulting in variations in aromas and flavors. Researchers found that each type of flour fostered increasingly distinct microbial communities over a 14-day period. Different bacteria produce different smells, with rye producing a fruity aroma, buckwheat having an earthy smell, and amaranth producing an aroma similar to ham. The study offers insights for bakers on how to modify flour to achieve desired aromas and flavors in sourdough.
Originally Published 2 years ago — by SheFinds
While refined carbs like white bread should be limited, there are bread options that can support weight loss goals. Health experts recommend sourdough, rye, and sprouted bread due to their lower glycemic index, nutrient density, and ability to keep you fuller longer. These breads should still be consumed in moderation as part of a well-rounded diet.
Originally Published 2 years ago — by USA TODAY
The healthiest bread option is 100% whole grain bread, but any bread can be part of a healthy diet depending on quantity. Whole grain bread is made of whole wheat flour, which retains important vitamins, minerals, fibers, and phytonutrients. Other healthy bread options include whole wheat bread, sourdough, and rye bread. Bread can be part of a balanced diet and can be a vehicle for other nutritious food.