Nutritionists Reveal the Healthiest Bread Choice

Nutritionists recommend choosing less processed breads like wholegrain, rye, flaxseed, and authentic sourdough for better health benefits, as they are higher in nutrients and fiber compared to ultra-processed supermarket breads. While white bread is low in nutrients and can cause blood sugar spikes, wholegrain options support gut health and provide sustained energy. Experts advise checking labels for minimal ingredients and considering homemade or bakery options to avoid ultra-processed foods. Demonizing bread can negatively impact mental health and contribute to disordered eating.