The Surprising Mental Health Benefits of Yogurt
Researchers at the University of Virginia School of Medicine have discovered the significant role of Lactobacillus, a bacterium found in fermented foods and yogurt, in managing stress and potentially preventing depression and anxiety. The study highlights how Lactobacillus influences mood disorders by regulating the immune system. This breakthrough could lead to the development of probiotic-based treatments for mental health conditions, offering new ways to prevent and treat depression and anxiety.
