Protein Water: A Boost for Weight Loss and Muscle Gain

Protein water, marketed as a healthy, low-calorie supplement for weight loss and muscle building, is largely unnecessary for most Australians who already meet their protein needs through a balanced diet. Experts warn that these drinks are often overpriced, contain additives and artificial ingredients, and do not provide significant nutritional benefits over whole foods. Relying on protein water for health or weight management is neither sustainable nor effective, and a focus on whole foods and fiber is recommended instead.