All articles tagged with #insulin resistance
Originally Published 6 days ago — by Hindustan Times
Fitness coach Julie Capozziello shares five tips to reverse insulin resistance and aid weight loss, emphasizing muscle building through resistance training, eating protein first, walking after meals, managing sleep and stress, and tracking data to inform behavior changes.
Originally Published 7 days ago — by Hindustan Times
A UK NHS doctor shares three key lifestyle changes to improve insulin sensitivity: regular muscle movement like walking or strength training, giving insulin a break by avoiding constant snacking and long gaps between meals, and ensuring adequate sleep while managing stress, to help prevent insulin resistance and related health issues.
Originally Published 20 days ago — by ThePrint
A high prevalence of fatty liver disease (84%) among Indian IT employees is linked to insulin resistance, high carbohydrate intake, and genetic factors, with sugar consumption—especially fructose—playing a key role in liver fat accumulation and inflammation, which can lead to serious liver and cardiovascular complications. Simply cutting calories or fat isn't enough; addressing insulin resistance and dietary habits is crucial.
Originally Published 26 days ago — by Medical News Today
A study suggests that a molecule produced by gut bacteria, TMA, may reduce inflammation and improve insulin sensitivity by blocking an immune pathway, offering potential new approaches for managing type 2 diabetes through diet and microbiome modulation.
Originally Published 2 months ago — by The Economic Times
Gastroenterologist Dr. Pal warns that common foods like white bread, white rice, sugary cereals, pastries, and sodas can cause blood sugar spikes and insulin resistance, which are linked to fatigue, cravings, and metabolic issues. He emphasizes that these effects are often due to everyday foods disguised as healthy and that lifestyle changes such as eating whole foods, exercising, and managing stress can reverse insulin resistance.
Originally Published 2 months ago — by Times of India
Fatty liver disease and insulin resistance are interconnected conditions that can be detected early through physical signs such as a protruding belly, skin tags, leg lines, facial puffiness, and high blood pressure, enabling timely lifestyle changes to prevent serious health complications.
Originally Published 2 months ago — by The Times of India
Pre-diabetes, a reversible condition characterized by elevated blood sugar levels, can be effectively managed and potentially reversed through lifestyle modifications such as weight loss, regular exercise, a whole food diet, adequate sleep, stress management, quitting smoking, and monitoring progress, supported by scientific research.
Originally Published 3 months ago — by The Times of India
Intermittent fasting can aid weight loss and improve metabolic health, but its effectiveness is hindered by factors like high carbohydrate intake, short fasting periods, poor diet quality, stress, and existing health conditions. To optimize results, extending fasting duration, reducing carbs, managing stress, and treating underlying health issues are recommended.
Originally Published 3 months ago — by Hindustan Times
Visceral fat, which surrounds internal organs and is linked to health risks like diabetes and heart disease, can be effectively reduced through fasting, which lowers insulin levels and promotes fat burning, especially within the first 12 hours of fasting.
Originally Published 3 months ago — by ScienceAlert
Research shows a strong link between diabetes and dementia, with blood sugar control and diabetes medications potentially influencing brain health and cognitive decline. Managing diabetes may help prevent or delay dementia, highlighting the importance of blood sugar regulation for brain health.
Originally Published 5 months ago — by The Brighter Side of News
A groundbreaking study reveals that insulin resistance and type 2 diabetes are more complex than previously thought, with individual molecular signatures in muscle tissue influencing insulin sensitivity. This research paves the way for personalized diagnosis and treatment, moving beyond traditional blood tests to early detection through muscle protein analysis, potentially transforming diabetes management worldwide.
Originally Published 5 months ago — by CNBC
Weight loss drugs like GLP-1s, such as semaglutide, show promise in treating women with PCOS by improving weight, hormonal balance, and reproductive symptoms, though more research and insurance coverage are needed.
Originally Published 5 months ago — by Times of India
Pre-diabetes affects millions worldwide and can lead to serious health issues if untreated. Key symptoms to watch for include darkened skin, increased thirst and urination, slow wound healing, blurred vision, tingling or numbness, unexplained fatigue, and weight fluctuations. Early detection and lifestyle changes are crucial to prevent progression to diabetes.
Originally Published 6 months ago — by KSL.com
The article discusses surprising methods to reverse insulin resistance and obesity, including improving sleep quality, increasing antioxidant intake, and drinking lemon juice to enhance insulin sensitivity, along with holistic approaches like detoxification and subconscious reframing for sustainable health improvements.
Originally Published 6 months ago — by KSL News
The article discusses surprising methods to reverse insulin resistance and obesity, including improving sleep quality, increasing antioxidant intake, and drinking lemon juice to enhance insulin sensitivity and detoxify the body, all within a holistic health approach.