Tag

Polyphenols

All articles tagged with #polyphenols

health20 days ago•6 min saved

Two Decades of Pecan Research Highlight Heart-Healthy Benefits

A review of over 20 years of studies links pecan consumption in a balanced diet to improvements in heart-health markers—lower total cholesterol, LDL, triglycerides, and non-HDL cholesterol—and better overall diet quality, likely due to pecans’ polyphenols and unsaturated fats. Evidence on blood sugar regulation and weight is mixed; researchers note promising avenues in gut and brain health and how growing conditions may affect bioactive compounds. The study, funded by the American Pecan Promotion Board, states findings were independent of sponsor.

via SciTechDaily|

#diet-quality #health #heart-health

health1 month ago•8 min saved

Tiny Wild Blueberries Linked to Big Cardiometabolic Benefits

A comprehensive review of 12 human trials and related studies finds that wild blueberries may support cardiometabolic health, with the strongest evidence for improved vascular function; additional but promising signals exist for blood pressure, lipids, and glucose control, plus gut microbiome changes that may mediate benefits. Some cognitive improvements in older adults have been observed, and effects vary by baseline health and metabolism. A daily intake around one cup is practical, and while the findings are encouraging, larger, well-controlled trials are needed to identify who benefits most and optimal doses.

via SciTechDaily|

#cardiometabolic-health #gut-microbiome #health

health1 month ago•4 min saved

Color Clues for Healthier Potatoes: Choose by Flesh Shade

Potatoes can be very nutritious, but their benefits vary by flesh color: purple and red varieties are high in antioxidants and polyphenols like anthocyanins, orange-fleshed sweet potatoes deliver vitamin A, while yellow types offer vitamin C and white potatoes provide chlorogenic acids and minerals. Keeping skins on boosts nutrients, and russets are ideal for fries, though frying reduces health benefits.

via The Takeout|

#anthocyanins #flesh-color #health

health1 month ago•1 min saved

Olive Oil: The Heart-Healthy Fat Fueling the Mediterranean Diet

Extra-virgin olive oil is rich in polyphenols and healthy fats, offering anti-inflammatory benefits and is linked to lower risks of heart disease, neurodegenerative disease, and premature death when used as part of a Mediterranean-style diet.

via The New York Times|

#anti-inflammatory #health #heart-health

health2 months ago•5 min saved

Top Foods for Heart Health and Reducing Sitting Risks

A study suggests that consuming polyphenol-rich foods like berries, coffee, and olive oil may support long-term heart health by improving cardiovascular risk profiles and maintaining favorable cholesterol levels, although causality has not been established. Incorporating these foods into a balanced diet could be beneficial for heart health as part of overall healthy lifestyle choices.

via Medical News Today|

#berries #coffee #diet

health3 months ago•3 min saved

Consuming Tea, Coffee, Nuts, and Berries Boosts Heart Health

A decade-long study from King’s College London found that diets rich in polyphenol-containing foods like berries, tea, coffee, and whole grains are associated with slower progression of cardiovascular risk, supporting better long-term heart health.

via SciTechDaily|

#cardiovascular-risk #dietary-patterns #health

health4 months ago•4 min saved

Science Reveals Heart Health Benefits of Red and White Wine

A large international study finds that moderate wine consumption is associated with a 24% lower risk of coronary heart disease, mainly due to polyphenols in wine, but emphasizes that the benefits depend on amount and pattern of drinking, and that moderation and individual health considerations are crucial.

via Earth.com|

#cardiovascular-risk #health #heart-health

health4 months ago•4 min saved

Black Gold Fruit Reduces Blood Sugar and Pressure

A study shows that polyphenol-rich Aronia juice can support gut health and improve metabolic responses to a high-fat diet, potentially lowering blood sugar and blood pressure, with effects influenced by the existing microbiome composition.

via Earth.com|

#aronia-melanocarpa #blood-pressure #blood-sugar

health-and-nutrition4 months ago•4 min saved

Black Gold Fruit Boosts Blood Sugar and Pressure Control

A study using a human microbiome mouse model found that polyphenol-rich Aronia (black chokeberry) juice can support gut health and metabolic stability during a high-fat diet, potentially helping regulate blood sugar and blood pressure, with effects influenced by the existing gut microbial community.

via Earth.com|

#aronia-juice #blood-pressure #blood-sugar

health4 months ago•4 min saved

Black Gold Fruit Reduces Blood Sugar and Pressure

A study shows that polyphenol-rich Aronia juice can support gut health and metabolic stability, especially during high-fat diets, by promoting beneficial bacteria and improving blood lipid profiles, with effects influenced by the existing microbiome composition.

via Earth.com|

#aronia-melanocarpa #blood-pressure #blood-sugar

health-and-wellness4 months ago•5 min saved

Scientists Reveal Everyday Foods That May Slow Brain Aging

A study suggests that a green Mediterranean diet, rich in plant-based foods like walnuts, green tea, and Mankai, may help slow brain aging by reducing proteins linked to cognitive decline, likely due to its high polyphenol content and anti-inflammatory properties.

via AOL.com|

#brain-aging #brain-health #health-and-wellness

health5 months ago•11 min saved

Experts recommend this dietary addition for a longer, healthier life

Recent research suggests that increasing intake of polyphenols—plant compounds found in berries, green tea, coffee, and dark chocolate—may have geroprotective effects, potentially supporting healthier aging and longevity, especially when part of a balanced, plant-rich diet. However, longevity is influenced by multiple factors including lifestyle and genetics, and more research is needed to determine specific intake levels for health benefits.

via The Independent|

#antioxidants #blue-zones #diet

health6 months ago•2 min saved

Grapes emerge as potential superfood, debunking sugar myths

A new study suggests grapes should be recognized as a superfood due to their rich content of antioxidants and polyphenols, which support various health aspects including heart, brain, and skin health, despite their high sugar content. Experts recommend including grapes as part of a balanced diet rather than focusing solely on their potential superfood status.

via Ynetnews|

#antioxidants #grapes #health

health7 months ago•3 min saved

Matcha Addiction Could Be Affecting Your Iron Levels

While matcha offers health benefits like antioxidants and improved focus, excessive consumption may hinder iron absorption, especially in vegetarians relying on plant-based iron sources, potentially leading to iron deficiency. To enjoy its benefits without risks, it's advised to avoid drinking matcha with meals and to consume it plain.

via The Independent|

#health #iron-deficiency #matcha

science7 months ago•4 min saved

Innovations in Melting-Resistant Ice Creams

Scientists are exploring the use of polyphenols, natural antioxidants found in fruits, to create ice cream that resists melting by forming a supportive network within the cream, potentially leading to more durable frozen desserts, though it may alter texture and does not prevent melting entirely.

via BBC|

#food-science #ice-cream #melting