All articles tagged with #cardiometabolic health
Emerging research highlights the importance of aligning daily activities like sleep, eating, and exercise with the body's circadian rhythm to reduce the risk of heart and metabolic diseases, emphasizing that timing is as crucial as the activities themselves.
A study found that replacing refined sugar with pure maple syrup can improve markers of cardiometabolic health, such as blood glucose tolerance, blood pressure, and visceral fat, possibly due to maple syrup's natural compounds and nutrients, making it a healthier alternative to sugar.
A comprehensive review of 99 clinical trials suggests that intermittent fasting, especially alternate day fasting, may be as effective as traditional calorie restriction for modest weight loss and improving certain health markers, though longer studies are needed to confirm these benefits. The findings position intermittent fasting as a viable, sustainable dietary option within personalized nutritional care, emphasizing the importance of long-term adherence and support.
A study found that replacing refined sugar with pure maple syrup for eight weeks improved several health markers, including better glucose tolerance, lower blood pressure, reduced visceral fat, and favorable changes in gut bacteria, suggesting maple syrup as a healthier alternative to sugar.
Recent studies suggest that higher blood levels of omega-6 fatty acids, specifically linoleic acid found in nuts and vegetable oils, may be associated with reduced inflammation, better blood sugar regulation, and lower risk factors for heart disease and type 2 diabetes, challenging some claims that seed oils are inflammatory.
A study by Wake Forest University reveals that living in disadvantaged neighborhoods is linked to higher blood pressure and lower cognitive performance, even in those without mild cognitive impairment. The research highlights how poor social and economic resources exacerbate cardiometabolic health issues and cognitive decline, emphasizing the need to address social determinants of health to mitigate dementia risks.
A study by Universitat Oberta de Catalunya and Columbia University highlights the impact of meal timing on glucose levels, suggesting that consuming over 45% of daily calories after 5 p.m. can increase glucose levels, posing health risks like type 2 diabetes and cardiovascular issues. The research, involving individuals with prediabetes or type 2 diabetes, found that late eaters had poorer glucose tolerance, regardless of calorie intake or body weight. The study emphasizes the importance of meal timing in cardiometabolic health and suggests focusing on consuming more calories during daylight hours.
A study suggests that taking three-minute resistance exercise breaks every 30 minutes in the evening can extend sleep duration by an average of 27 minutes without disrupting sleep quality, potentially reducing cardiometabolic disease risk. Further research is needed to confirm these findings in real-life settings.
A new study published in JAMA Network Open found that adherence to the Mediterranean diet is linked to a 23% reduction in all-cause mortality risk for women, primarily due to improvements in cardiometabolic risk factors such as insulin resistance, BMI, and inflammation. The diet, rich in vegetables, fruits, whole grains, and heart-healthy fats, also helps lower bad cholesterol, blood pressure, and promotes overall health.
A Harvard study published in JAMA Network Open found that women who adhere to the Mediterranean diet have a 23% lower risk of death from any cause. The diet, which is rich in whole vegetables, grains, fruits, nuts, and olive oil, improves cardiometabolic risk factors and reduces inflammation, contributing to increased longevity. The study analyzed data from 25,315 women over 25 years, though it noted limitations such as the demographic homogeneity of participants and reliance on self-reported dietary intake.
A Harvard study published in JAMA Network Open found that women who adhere to the Mediterranean diet have a 23% lower risk of death from any cause. The diet, which is rich in plant-based foods, healthy fats, and antioxidants, improves cardiometabolic risk factors and reduces inflammation, contributing to overall longevity. The study analyzed data from 25,315 women over 25 years, highlighting the diet's benefits in reducing visceral fat and improving insulin sensitivity. However, the study's generalizability is limited due to its predominantly non-Hispanic White, well-educated female participants.
A study suggests that consuming an avocado daily may improve overall diet quality, but its effects on cardiometabolic health remain unclear. The research found that daily avocado intake improved adherence to dietary guidelines among adults with abdominal obesity, but did not directly influence cardiometabolic disease risk factors. While avocados are rich in monounsaturated fats and beneficial nutrients, promoting them as a singular solution for improving dietary habits may overlook the importance of nutritional diversity, accessibility, affordability, and environmental considerations. Long-term improvements in diet quality, including a variety of nutrient-rich foods, are essential for reducing the risk of chronic diseases and promoting longevity.
A new nutrimetabolomic study has found that salmon contains unique compounds associated with improved cardiometabolic health indicators, such as lower cholesterol, when eaten as part of a Mediterranean diet. The study identified 508 food-specific compounds in salmon, with 30 metabolites delivering health benefits. However, some experts express doubts about the relevance of this research to everyday health, emphasizing the broader factors that influence well-being.
New research challenges the belief that post-meal insulin surges are harmful, suggesting that higher corrected insulin response (CIR) levels are associated with better beta-cell function and a reduced risk of developing pre-diabetes or diabetes. The study, focusing on new mothers, found that a robust post-challenge insulin secretory response, once adjusted for glucose levels, predicts favorable metabolic function in the years to come. This challenges the prevailing notion that high post-meal insulin levels are inherently bad and could reshape the understanding of insulin's role in metabolism and weight management.
A new study conducted by researchers at Stanford Medicine has found compelling evidence that a vegan diet can significantly improve heart health in just two months. The study involved 22 pairs of identical twins, with one twin following a vegan diet and the other an omnivorous diet. After eight weeks, the vegan group showed lower LDL cholesterol, insulin, and body weight compared to the omnivorous group. The results suggest that a healthy plant-based diet offers a protective advantage for cardiometabolic health. This randomized controlled trial provides strong evidence supporting the health benefits of a vegan diet, which has been linked to lower rates of Type 2 diabetes, heart disease, and obesity in previous observational studies.