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Oat Milk

All articles tagged with #oat milk

food-and-drink1 year ago

"The Downfall of Oat Milk: A Closer Look"

Oat milk's popularity soared due to environmental and health concerns, but recent reports and social media posts have raised doubts about its health benefits, including claims of causing blood sugar spikes, bloating, and being protein-deficient. Nutritionists suggest that while oat milk can cause blood sugar spikes, it's not necessarily harmful, and its impact on bloating varies. Oat milk contains less protein than dairy milk, but many brands are fortified with essential nutrients. The choice between dairy and plant-based milks depends on individual preferences, ethical considerations, and intended use, as all milks have varying pros and cons.

via Evening Standard|
#dairy-alternatives#environmental-impact#food-and-drink
food-and-health1 year ago

"Ending the Full-Fat Milk Debate: Why We Need to Stop Manipulating Our Food"

Oat milk has been criticized for being an ultra-processed food with potential health risks, leading to a resurgence in the popularity of old-school full-fat cow's milk, which is now being recommended for its nutritional benefits. This shift reflects a pattern of dietary trends coming full circle, such as the previous demonization of butter and eggs, highlighting the need to reconsider constant fiddling with food choices.

via Yahoo News|
#food-and-health#full-fat-milk#milk
food-and-nutrition1 year ago

"Ending the Full-Fat Milk Debate: Why It's Time to Leave Our Food Alone"

Oat milk has been criticized for being an ultra-processed food with potential health risks, leading to a resurgence in the popularity of old-school full-fat cow's milk, which is now being recommended for its nutritional benefits. This shift reflects a pattern of dietary trends coming full circle, such as the previous demonization of butter and eggs. The article emphasizes the need to stop constantly altering food choices and highlights the enduring value of traditional, nutrient-rich options.

via Yahoo! Voices|
#food-and-nutrition#full-fat-milk#milk
health-and-nutrition1 year ago

"The Truth About Oat Milk: Separating Fact from Fiction"

The debate over whether oat milk is good or bad for you oversimplifies the complex factors that determine the impact of food on our health and the environment. While oat milk may cause a spike in blood sugar due to its higher starch content, it is generally fine for healthy individuals in moderation. However, those with diabetes or insulin resistance should be cautious. Oat milk also offers environmental benefits, producing fewer emissions and requiring less land and water compared to dairy milk. Ultimately, the decision to consume oat milk involves considering not only personal health but also ethical and environmental implications.

via Vox.com|
#dairy#health#health-and-nutrition
food-and-health1 year ago

"The Oat Milk Debate: Health, Hype, and Decline"

Oat milk and almond milk are popular dairy alternatives, each with its own nutritional benefits and considerations. Oat milk is higher in carbohydrates and fiber, making it a more sustainable option, while almond milk is low in carbohydrates and offers heart-healthy fats. Both can be fortified with essential nutrients, but may also contain added sugars and preservatives. When choosing between the two, consider taste preferences, sustainability, and individual health needs.

via Real Simple|
#almond-milk#dairy-free#food-and-health
food-and-nutrition1 year ago

"The Truth About Oat Milk: Nutritional Benefits and Controversies"

Oat milk is a plant-based milk alternative that is rich in vitamins and minerals, making it a sensible option for those with dietary restrictions such as lactose intolerance. However, it contains more calories and carbohydrates than other plant-based milks, and may have lower protein content. Additionally, most commercial oat milk products are not gluten-free certified, and can be on the pricier side. When choosing oat milk, opt for unsweetened varieties and look for fortification with iron, calcium, vitamin A, and vitamin D, or consider making it yourself with gluten-free oats if you have gluten intolerance.

via Deseret News|
#dietary-restrictions#food-and-nutrition#gluten-free
health2 years ago

5 Surprising Foods That Aren't as Healthy as You Think, According to a Doctor

A doctor on TikTok has shared a video revealing five foods that are commonly believed to be healthy but may actually pose health risks. The doctor claims that fruit and fruit juices can be detrimental to health due to their high sugar content and lack of fiber. She also advises caution when consuming oat milk and oatmeal, as they can be high in carbohydrates and sugars. Additionally, rice cakes are criticized for their low fiber and high carb content. The doctor suggests alternatives such as sugar-free almond or coconut milk, whole fruit instead of juice, plain coconut yogurt instead of oatmeal, and swapping rice cakes for celery sticks. She emphasizes the importance of moderation and being mindful of the metabolic impact of certain foods.

via New York Post |
#doctor#fruit#fruit-juice
food-and-beverage2 years ago

Ben & Jerry's Goes Oat-Based for All Vegan Ice Cream Flavors

Ben & Jerry's is making a major change to its nearly 20 vegan ice cream flavors by switching to an oat-based formula. The company has been experimenting with different base ingredients since launching its non-dairy line in 2016, starting with almond milk and later introducing a sunflower butter base. The transition to oat milk aligns with increasing consumer demand for oat-based options and helps make the non-dairy line more accessible to those with lactose intolerance or nut allergies. Ben & Jerry's aims to maintain its indulgent eating experience while meeting sustainability goals and offering a creamy texture and rich flavors in its vegan ice creams.

via VegNews|
#ben-and-jerrys#food-and-beverage#non-dairy
health-and-wellness2 years ago

"The Truth About Oat Milk: Why It's the Worst Choice for Your Health"

Holistic nutritionist Steph Robinson, known for her wellness tips on TikTok, ranked oat milk as the worst non-dairy milk option due to its potential to spike blood sugar and cause cravings. She also highlighted concerns about pesticides and additives in oat milk. Instead, Robinson recommended macadamia milk, almond milk, pistachio milk, and coconut milk for better gut health and energy. She advised checking milk ingredients for sugars, additives, and gums, and suggested organic cow's milk as an alternative for those who tolerate dairy well.

via Daily Mail|
#blood-sugar#gut-health#health-and-wellness