"The Oat Milk Debate: Health, Hype, and Decline"

Oat milk and almond milk are popular dairy alternatives, each with its own nutritional benefits and considerations. Oat milk is higher in carbohydrates and fiber, making it a more sustainable option, while almond milk is low in carbohydrates and offers heart-healthy fats. Both can be fortified with essential nutrients, but may also contain added sugars and preservatives. When choosing between the two, consider taste preferences, sustainability, and individual health needs.