"Ending the Full-Fat Milk Debate: Why We Need to Stop Manipulating Our Food"

Oat milk has been criticized for being an ultra-processed food with potential health risks, leading to a resurgence in the popularity of old-school full-fat cow's milk, which is now being recommended for its nutritional benefits. This shift reflects a pattern of dietary trends coming full circle, such as the previous demonization of butter and eggs, highlighting the need to reconsider constant fiddling with food choices.