"The Downfall of Oat Milk: A Closer Look"

Oat milk's popularity soared due to environmental and health concerns, but recent reports and social media posts have raised doubts about its health benefits, including claims of causing blood sugar spikes, bloating, and being protein-deficient. Nutritionists suggest that while oat milk can cause blood sugar spikes, it's not necessarily harmful, and its impact on bloating varies. Oat milk contains less protein than dairy milk, but many brands are fortified with essential nutrients. The choice between dairy and plant-based milks depends on individual preferences, ethical considerations, and intended use, as all milks have varying pros and cons.