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Nutrient Deficiency

All articles tagged with #nutrient deficiency

health1 month ago

Study Links Nutrient Deficiency to Increased Heart Disease Risk

A new study warns that over 75% of the global population is not meeting recommended omega-3 intake levels, particularly EPA and DHA, which are crucial for heart health, cognitive function, and inflammation control. Low omega-3 levels are linked to increased risks of heart attacks, strokes, cognitive decline, and autoimmune issues. To improve levels, consuming oily fish like salmon and sardines or taking supplements, with personalized dosing based on blood tests, is recommended.

via AOL.com|
#dietary-sources#health#heart-disease
health1 year ago

Study Reveals Toxic Metals in Prenatal Vitamins

A new study from the University of Colorado Anschutz Medical Campus reveals that some prenatal vitamins contain concerning levels of toxic heavy metals like arsenic, lead, and cadmium, while others lack essential nutrients such as choline and iodine. The study tested 47 prenatal vitamins and found discrepancies between label claims and actual contents, with some products exceeding safety limits for heavy metals. Despite these findings, researchers still recommend taking prenatal vitamins during pregnancy but urge stronger regulatory oversight and careful selection of supplements.

via New York Post |
#health#heavy-metals#nutrient-deficiency
health-and-nutrition2 years ago

"Addressing Nutrient Deficiencies in American Diets"

The standard American diet is lacking in four critical nutrients - dietary fiber, calcium, potassium, and vitamin D - which are associated with chronic diseases like type 2 diabetes and cardiovascular disease. Women should aim for 25 grams of fiber, 1,000 milligrams of calcium, 2,600 milligrams of potassium, and 600 IU of vitamin D daily, while men should target 38 grams of fiber, 1,000 milligrams of calcium, 3,400 milligrams of potassium, and 600 IU of vitamin D. Foods like dark leafy greens, dried fruits, dairy products, and fatty fish can help fulfill these nutrient requirements.

via Yahoo Finance|
#chronic-diseases#dietary-guidelines#health-and-nutrition
health2 years ago

The Impact of Veganism on Nutrient Deficiency in Pregnant Women

A study conducted by the University of Southampton has found that 90% of pregnant women from high-income countries are lacking essential nutrients necessary for healthy pregnancies and the well-being of unborn infants. The study warns that this situation could worsen as more people turn to plant-based diets, which are often deficient in key vitamins found in meat and dairy products. The prevalence of vitamin deficiencies among women attempting to conceive in wealthy countries is a serious concern, and the push to reduce meat and dairy consumption for environmental reasons could further deplete expecting mothers of vital nutrients. The study suggests that over-the-counter multivitamins should be recommended to reduce nutrient deficiencies in pregnant women.

via Medical Xpress|
#folic-acid#health#nutrient-deficiency
health2 years ago

Uncovering Unusual Signs of Iron Deficiency and How to Address Them

Iron deficiency is a common condition, especially among women, and can lead to symptoms such as fatigue, weakness, difficulty breathing, and cognitive changes. However, there are also some unusual signs to watch out for, including an inflamed tongue, brittle nails, dry cracked lips, odd cravings for non-food substances, and hair loss. If you suspect iron deficiency, it is important to get checked by a doctor who may prescribe iron supplements or intravenous iron therapy. Increasing intake of iron-rich foods and improving overall diet can also help address the deficiency.

via Vogue|
#anemia#health#iron-deficiency
health-and-wellness2 years ago

Unveiling the Common Causes of Hormone Imbalances

Hormone imbalances are becoming increasingly common among women, with symptoms ranging from PCOS to period cramps. Registered dietician nutritionist and hormone specialist Lauren Papanos identifies three main causes of hormonal imbalances: malnourishment due to nutrient-deficient soil and increased consumption of packaged foods, the presence of endocrine-disrupting chemicals in our environment and products, and the negative impact of hustle culture and stress on the nervous system. To address these imbalances, Papanos recommends prioritizing nutrient-rich foods, reducing exposure to toxins, and managing stress levels.

via The Everygirl|
#endocrine-disruptors#health-and-wellness#hormone-health
health2 years ago

Algae: A Promising Solution for Vegan Health and Epilepsy Treatment

Scientists at Cambridge University have discovered that certain types of algae have a high capacity to accumulate vitamin B12, a key nutrient missing from plant-based diets. As the popularity of vegan and vegetarian diets increases, so does the risk of vitamin B12 deficiency. While supplements are available, their effectiveness varies, prompting the need for naturally sourced alternatives. Algae-based supplements could provide a solution, offering a natural and effective source of vitamin B12 for vegans and vegetarians. The research highlights the importance of fortifying plant-based dairy and meat alternatives to combat nutrient deficiencies in the UK.

via The Guardian|
#algae#health#nutrient-deficiency
health2 years ago

The Impact of Food on Mental Health: What You Need to Know.

Ultra-processed foods (UPFs) are now dietary staples in the UK and US, with 55% of UK adults’ daily calories coming from UPFs, mostly in the form of baked goods, confectionery, processed meats and soft drinks. UPFs are detrimental to our physical and mental health, as they are nutrient-poor and negatively impact brain health, with measurable effects on mood and cognition. The convenience of these foods means that they increasingly push more nutritious but more difficult-to-prepare foods out of our diets. A multi-faceted approach is needed to improve the food environment at every level, from the individual to the whole of society, from pre-conception to old age.

via BBC Science Focus Magazine|
#brain-health#functional-foods#health
health2 years ago

The Truth About Magnesium Supplements and Health Benefits.

Magnesium is good for the body, benefits the heart, and boosts mood. It can be found in dark leafy greens, nuts, seeds, dried beans, and whole grains. However, too much magnesium can cause diarrhea and cramping. People with celiac disease, Crohn's disease, and chronic alcoholism are at risk of magnesium deficiency. It is important to talk to a dietitian before supplementing magnesium and to not solely rely on social media for health advice.

via WDIV ClickOnDetroit|
#dietitian#health#health-benefits