All articles tagged with #folic acid
Starting in 2025, California will require most tortillas and corn masa products to contain folic acid to help prevent birth defects, addressing a gap in folic acid intake among Latina women and aiming to reduce neural tube defects in infants.
Prenatal vitamins with folic acid are essential for preventing neural-tube defects, but some brands now promote methylfolate as a superior alternative due to misconceptions about synthetic folic acid. Experts emphasize that folic acid is well-proven, safe, and crucial during early pregnancy, and replacing it without solid clinical evidence could be risky. Consumers should be cautious of marketing claims and prioritize evidence-based prenatal care.
A CDC study reveals that 66% of women aged 12-49 in the US have at least one risk factor for birth defects, such as obesity, diabetes, smoking, food insecurity, or low folate levels, which can be mitigated through lifestyle changes and proper nutrition, emphasizing the importance of awareness and preventive measures before pregnancy.
A study conducted by the University of Southampton has found that 90% of pregnant women from high-income countries are lacking essential nutrients necessary for healthy pregnancies and the well-being of unborn infants. The study warns that this situation could worsen as more people turn to plant-based diets, which are often deficient in key vitamins found in meat and dairy products. The prevalence of vitamin deficiencies among women attempting to conceive in wealthy countries is a serious concern, and the push to reduce meat and dairy consumption for environmental reasons could further deplete expecting mothers of vital nutrients. The study suggests that over-the-counter multivitamins should be recommended to reduce nutrient deficiencies in pregnant women.
Cardiologist Danielle Belardo recommends three supplements for heart health: folic acid for women of childbearing age, vitamin B12 for vegans and vegetarians, and vitamin D for those with limited sun exposure. Belardo advises consulting with a doctor to determine the appropriate dosage and frequency of supplementation, as most supplements are unnecessary unless there is a specific deficiency.
Prenatal care is crucial for the health of expectant mothers and babies, with folate being one of the most important nutrients recommended during pregnancy. Folate, also known as vitamin B9, plays a vital role in the formation of DNA and RNA, making it essential for rapid cell growth, particularly during pregnancy. It helps prevent birth defects and is beneficial for the functioning of the digestive system, prevention of common cancers, cardiovascular disease, infertility, stroke, dementia, and Alzheimer's disease. Folic acid, the synthetic supplement form of folate, is better absorbed and commonly recommended for pregnant women. Folate-rich foods include dark green vegetables, asparagus, avocado, black-eyed peas, kidney beans, and broccoli. It is also recommended for all women of reproductive age to take 400 micrograms of folic acid daily, which can be obtained through fortified foods or supplements.
Folic acid, a B vitamin, is crucial for pregnancy as it aids in the development and maintenance of cells, particularly during the early stages when the baby's brain and nervous system are forming. It helps prevent neural tube defects and supports overall fetal development, including the growth of the brain, organs, and tissues. Adequate folic acid intake also benefits the mother by reducing the risk of anemia and preeclampsia. Pregnant women are recommended to consume 600 mcg of folic acid daily, while all women of childbearing age should supplement their diets with 400 mcg daily. Food sources rich in folic acid include beef liver, dark leafy greens, oranges, avocados, and fortified products like bread and cereals. It is important to consult with a healthcare provider before starting any supplementation.
Brain health experts recommend five supplements for dementia prevention: folic acid, vitamin D, fish oil (omega-3), vitamin E, and curcumin. While it's best to obtain nutrients from whole foods, supplements can help fill in nutritional gaps. Folic acid supports cognitive function and can be found in leafy greens, beans, and whole grains. Vitamin D, important for memory formation, can be obtained through supplements. Omega-3s in fish oil support memory and brain cell communication. Vitamin E aids neuroplasticity and reduces inflammation in the brain. Curcumin, found in turmeric, has shown neuroprotective properties. It's important to consult with a healthcare provider and choose supplements that have been independently tested for quality and safety.