All articles tagged with #hormone health
A hormone health expert highlights 10 everyday habits and environmental factors, such as soy consumption, stress, pesticides, poor sleep, and certain skincare products, that can quietly disrupt thyroid function and overall hormonal health, emphasizing the importance of mindful lifestyle choices.
Eli Health has launched the Hormometer, the first at-home, instant cortisol testing device that uses saliva samples and smartphone scanning to provide quick insights into hormonal health, aiming to make hormone tracking accessible and convenient for everyday use.
Dr. Vonda Wright emphasizes that women can age with vitality by focusing on mindset, hormone health, proper nutrition, strength and flexibility exercises, and mental resilience, advocating for proactive health strategies during midlife to live better, longer lives.
The article warns against popular online wellness trends like cutting carbs, toxic 'what I eat in a day' content, carnivore diets, juice cleanses, and hormone 'hacks' such as raw carrot salads, highlighting their potential harms and offering healthier, sustainable alternatives for supporting overall health, hormones, and digestion.
The follicular phase of the menstrual cycle is crucial for hormone health and fertility, and optimizing it involves understanding its duration, hormonal patterns, and symptoms. Tips for supporting a healthy follicular phase include stress management, prioritizing sleep, nourishing the body with nutrient-dense foods, regular exercise, and mind-body practices. Nutrition during this phase should focus on phytonutrients, healthy fats, lean proteins, and essential micronutrients, with specific foods like leafy greens, berries, salmon, and flaxseeds being beneficial. Strength training is recommended during the follicular phase, and embracing renewal, vitality, and growth is encouraged to make the most of this phase.
Hormone imbalances are becoming increasingly common among women, with symptoms ranging from PCOS to period cramps. Registered dietician nutritionist and hormone specialist Lauren Papanos identifies three main causes of hormonal imbalances: malnourishment due to nutrient-deficient soil and increased consumption of packaged foods, the presence of endocrine-disrupting chemicals in our environment and products, and the negative impact of hustle culture and stress on the nervous system. To address these imbalances, Papanos recommends prioritizing nutrient-rich foods, reducing exposure to toxins, and managing stress levels.
Carrot juice is a nutrient-rich beverage that offers numerous health benefits, including supporting hormone health, improving skin and hair health, boosting eye health, benefiting respiratory health, and providing a rich source of vitamins, minerals, and antioxidants. It is recommended to consume up to 1 cup of carrot juice per day and can be enjoyed on its own, mixed with other fruits or vegetables, or incorporated into smoothies for maximum benefits. However, excessive consumption should be avoided to prevent vitamin A toxicity.