All articles tagged with #mood improvement
The article offers psychology-based strategies to improve mood on 'blah' days, including spending time outdoors, keeping a gratitude journal, engaging in creative activities, exercising, practicing mindfulness, and connecting with others, all supported by behavioral science experts.
The article discusses how individuals can combat autumn and winter blues by staying active, getting outside, using light therapy, and embracing seasonal coziness, with tips from counselors and personal stories of positive lifestyle changes.
Starting light therapy in the fall with a 10,000 lux light box can help prevent winter depression and improve mood, especially when used consistently in the morning as part of a routine. It is an effective, non-medication treatment that resets circadian rhythms and can be combined with other therapies for better results.
A woman committed to walking for an hour daily for a month, resulting in losing 5 pounds, inches off her body, and experiencing improved mood, energy, and sleep, demonstrating that consistent walking can significantly benefit overall health and well-being.
A study by the University of Poitiers suggests that daily 5-minute sessions in a cryostimulation chamber at -90°C can enhance sleep quality and mood, with noticeable benefits after a few days. The research, involving 20 participants, showed an increase in slow-wave sleep, crucial for memory, and reduced anxiety, particularly in women. While the study's small sample size limits its conclusions, it indicates potential therapeutic uses for cryostimulation in improving sleep and mood, alongside existing benefits like reduced inflammation.
Neuroscientists have discovered that small behavior changes, termed 'behaviorceuticals,' can improve brain health and mood similarly to natural antidepressants. Research led by Kelly Lambert at the University of Richmond involved teaching rats to drive mini cars, revealing that engaging in challenging activities enhances neuroplasticity and mood. This suggests that humans can benefit from learning new skills and overcoming obstacles, which can positively impact brain health and overall well-being.
A new study has found that consuming kiwifruit can lead to significant improvements in vitality and mood in as little as four days, shedding light on the role of "furry fruits" in enhancing mental health. The research, which focused on the link between vitamin C and mental well-being, suggests that whole food sources like kiwifruit may offer greater and more consistent mood-related improvements compared to vitamin C supplements alone, particularly for individuals with consistently low vitamin C levels.
A study conducted by researchers from the University of Auckland and the University of Otago suggests that consuming kiwifruit, and to a lesser extent vitamin C supplementation, can lead to mood-related improvements in as little as four days, particularly in individuals with low vitamin C levels. The study, which involved 155 adults with low vitamin C, found that kiwifruit supplementation improved vitality and mood within four days, peaking around 14-16 days, while vitamin C marginally improved mood until day 12. The findings highlight the potential benefits of vitamin C-rich foods and supplements on mental health and emphasize the importance of incorporating nutrient-rich foods into one's diet for overall well-being.
A study from the University of Otago published in The British Journal of Nutrition reveals that kiwifruit, a rich source of Vitamin C, can significantly improve vitality and mood in as little as four days. The research, involving 155 adults with low vitamin C levels, found that kiwifruit supplementation led to improved vitality and mood within four days, peaking around 14-16 days, while vitamin C tablets showed marginal improvements. The study highlights the potential benefits of vitamin C-rich foods and supplements on mental health and emphasizes the importance of a holistic approach to nutrition and well-being.
A study conducted by the Perelman School of Medicine at the University of Pennsylvania has found that one night of total sleep deprivation can lead to mood improvement in some individuals with depressive disorders. The study used brain imaging to map activity in different regions and found that sleep deprivation enhanced connectivity between the amygdala and the anterior cingulate cortex, which correlated with better mood in both healthy individuals and those with depression. The findings suggest that targeting this brain network could be a potential intervention for antidepressant treatment.