"Kiwifruit: A Furry Mental Health Booster"

A study from the University of Otago published in The British Journal of Nutrition reveals that kiwifruit, a rich source of Vitamin C, can significantly improve vitality and mood in as little as four days. The research, involving 155 adults with low vitamin C levels, found that kiwifruit supplementation led to improved vitality and mood within four days, peaking around 14-16 days, while vitamin C tablets showed marginal improvements. The study highlights the potential benefits of vitamin C-rich foods and supplements on mental health and emphasizes the importance of a holistic approach to nutrition and well-being.