A study by researchers from the University of Montreal and the University of Poitiers suggests that spending five minutes daily in extremely cold temperatures can improve sleep quality, particularly deep sleep. The study involved 20 young adults who underwent cryostimulation in a -130°F chamber for five days, showing increased deep sleep duration and improved sleep quality, especially among women. While the findings are promising, they are based on a small sample size, and further research is needed to confirm the benefits for those with sleep issues. The study is part of broader research into the health benefits of cryostimulation.
A study by the University of Poitiers suggests that daily 5-minute sessions in a cryostimulation chamber at -90°C can enhance sleep quality and mood, with noticeable benefits after a few days. The research, involving 20 participants, showed an increase in slow-wave sleep, crucial for memory, and reduced anxiety, particularly in women. While the study's small sample size limits its conclusions, it indicates potential therapeutic uses for cryostimulation in improving sleep and mood, alongside existing benefits like reduced inflammation.
A study by Université de Montreal and Université de Poitiers reveals that daily cryostimulation sessions, involving exposure to -90°C temperatures, can enhance sleep quality and mood in young adults. The research found that five consecutive sessions were necessary to see benefits, with women experiencing more significant improvements than men. The study suggests potential applications for cryostimulation in treating sleep disorders, aiding athlete recovery, and managing chronic inflammation. Further research is needed to understand the long-term effects and mechanisms behind these benefits.
