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Light Therapy

All articles tagged with #light therapy

health2 months ago

Expert Tips to Combat Seasonal Affective Disorder During Winter

In NYC, seasonal affective disorder (SAD) can be challenging due to reduced sunlight and colder weather, especially with urban factors like tall buildings and busy schedules. Experts recommend seeking professional help, using light therapy, getting outside, and maintaining social connections to manage symptoms. Resources like crisis lines, free therapy programs for teens, and low-cost clinics are available to support those affected.

via Gothamist|
#health#light-therapy#mental-health
health2 months ago

Shedding Light on Seasonal Affective Disorder and Mental Health Tips for Winter

Scientists are uncovering the biological basis of seasonal affective disorder (SAD), highlighting the role of light and circadian rhythms in mood changes during winter. Advances in research, including large-scale data from UK Biobank, show that reduced daylight exposure affects hormone regulation and gene expression, contributing to SAD symptoms. Light therapy and cognitive behavioral approaches are effective treatments, and lifestyle adjustments like increased natural sunlight exposure can help mitigate winter blues.

via The Guardian|
#biological-rhythms#health#light-therapy
health4 months ago

Light Color's Potential to Prevent Heart Attacks and Strokes

Research suggests that exposure to red light may reduce blood clot formation by influencing platelet activity and immune responses through the eye-brain pathway, potentially lowering the risk of heart attacks and strokes. Human observational data hints that blue light filtering lenses could also decrease clot risk, especially in cancer patients, but further clinical trials are needed to confirm these findings and explore light-based prevention strategies.

via Earth.com|
#blood-clots#cardiovascular-health#circadian-rhythm
health1 year ago

Expert Tips to Combat Seasonal Affective Disorder This Winter

Psychotherapist Susi Lodola advises those with Seasonal Affective Disorder (SAD) to avoid staying in bed with curtains closed in the morning, as exposure to daylight is crucial for managing symptoms. SAD, often confused with winter blues, is linked to serotonin dysregulation and circadian rhythm disruption. Treatment includes light therapy, regular sleep patterns, exercise, a balanced diet, and staying socially connected. Professional help and possibly anti-depressants or vitamin D supplements may also be necessary.

via RSVP Live|
#health#light-therapy#mental-health
health-and-lifestyle1 year ago

Beat Winter Blues: Expert Tips for Combating Seasonal Depression

As daylight hours decrease in fall and winter, many people experience seasonal affective disorder (SAD), a type of depression. Treatments include light therapy, which uses bright lights to improve mood, and cognitive behavioral therapy. Antidepressants and regular exercise are also recommended. Researchers suggest that sensitivity to blue light may play a role in SAD, and individuals like Miriam Cherry and Elizabeth Wescott have found personal strategies, such as growing early-blooming flowers and using water therapy, to cope with winter depression.

via VOA Learning English|
#health-and-lifestyle#light-therapy#mental-health
health-and-wellness1 year ago

"Experts Reveal Effective Tips for Faster Hair Growth"

Experts explain that while increasing the speed of hair growth is challenging, there are several methods to promote hair regrowth and retention. Effective options include supplements like vitamins D and E, topicals such as minoxidil, light therapy, and advanced treatments like PRP. Maintaining a healthy diet and protecting existing hair are also crucial. Patience is key, as results can take months to become noticeable.

via BuzzFeed|
#advanced-treatments#hair-growth#health-and-wellness
health1 year ago

"Light Therapy Boosts Brain Repair Post-Injury"

A study by Massachusetts General Hospital found that low-level light therapy (LLLT) increases brain connectivity in patients with moderate traumatic brain injury during the acute-to-subacute recovery phases. Using functional MRI, researchers observed greater changes in resting-state connectivity in patients treated with near-infrared light compared to a control group. While the therapy showed initial benefits, long-term effects and precise mechanisms remain unclear, necessitating further research.

via Medical Xpress|
#brain-injury#functional-mri#health
health-and-wellness1 year ago

"Beating Winter Blues: Expert Tips for Seasonal Mental Health"

Seasonal affective disorder (SAD) affects up to 5 percent of people and is characterized by symptoms such as sadness, loss of energy, and strong cravings for carbohydrates during the winter months. Light therapy, cognitive behavioral therapy (CBT), and outdoor activities are recommended to combat SAD. While SAD is linked to the shortage of daylight, some individuals find solace in the darkness, such as Cecilia Blomdahl, who embraces the polar night on a Norwegian island. Chasing the light isn't the only way to enjoy winter, and it's important to experiment and pay attention to how activities make you feel in order to combat the winter blues.

via Vox.com|
#cognitive-behavioral-therapy#health-and-wellness#light-therapy
health2 years ago

"Shining a Light on Alzheimer's: How Light Therapy Offers Relief"

A recent meta-analysis of 15 randomized controlled trials suggests that light therapy, specifically photobiomodulation, may improve sleep and psychobehavioral symptoms in individuals with Alzheimer's disease. Light therapy has been found to enhance sleep quality, cognitive function, and overall quality of life, while reducing caregiver burden. The therapy works by modulating cell function and increasing blood flow, potentially impacting neurotransmitters and circadian rhythms. However, further research is needed to establish light therapy as a recommended treatment for Alzheimer's, but it shows promise as a safe and non-invasive intervention.

via Health.com|
#alzheimers-disease#health#light-therapy