'Behaviorceuticals': Natural Boosters for Brain Health and Mood

Neuroscientists have discovered that small behavior changes, termed 'behaviorceuticals,' can improve brain health and mood similarly to natural antidepressants. Research led by Kelly Lambert at the University of Richmond involved teaching rats to drive mini cars, revealing that engaging in challenging activities enhances neuroplasticity and mood. This suggests that humans can benefit from learning new skills and overcoming obstacles, which can positively impact brain health and overall well-being.