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Two-Day Oat Diet Lowers LDL Cholesterol, Possibly via Gut Bacteria
health3 days ago

Two-Day Oat Diet Lowers LDL Cholesterol, Possibly via Gut Bacteria

In a small study of adults with metabolic syndrome, participants ate 100 g of rolled oats three times daily for 48 hours and saw total cholesterol fall about 8% and LDL drop around 10%, with these effects persisting six weeks after returning to their usual diet. Researchers suggest the changes may stem from gut bacteria metabolizing oats into compounds like ferulic acid that improve cholesterol metabolism. A longer six-week oats-only trial produced smaller, slower benefits. Larger studies are needed to confirm the findings.

via ScienceAlert|
#cholesterol-metabolism#gut-microbiome#health
High-Dose Oats Over 2 Days Cut LDL by 10%, Study Finds
health1 month ago

High-Dose Oats Over 2 Days Cut LDL by 10%, Study Finds

Two parallel randomized trials found that a two-day oatmeal-only diet lowered LDL and total cholesterol by about 10% with effects lasting six weeks, while six weeks of replacing one daily meal with oats did not change cholesterol. The benefit is linked to rapid gut microbiome shifts and oat phenolics from a high-dose oat exposure, suggesting short, intensive oat interventions may aid cholesterol management but are not a substitute for an overall heart-healthy diet.

via Medical News Today|
#cholesterol#gut-microbiome#health
Oats for two days cut LDL cholesterol in Bonn study
health1 month ago

Oats for two days cut LDL cholesterol in Bonn study

In a University of Bonn study, 32 adults with metabolic syndrome followed a calorie-restricted, oat-heavy breakfast for two days. LDL cholesterol fell about 10% within 48 hours, participants lost about 2 kg (4.5 lb), and blood pressure dipped slightly; the cholesterol reduction persisted for six weeks after returning to their usual Western diet, likely via gut bacteria metabolizing oats and producing metabolites that help cholesterol metabolism.

via AOL.com|
#breakfast#cholesterol#health
health1 month ago

Cardiologist debunks eight cholesterol myths

A consultant cardiologist busts eight common cholesterol myths, stressing that slim people can have high LDL, total cholesterol alone isn’t a reliable risk measure, and that cholesterol levels change with age and menopause; familial hypercholesterolaemia can cause early heart disease, HDL isn’t always protective, dietary cholesterol like eggs has a smaller impact than saturated fat, and statins aren’t a license to splurge on unhealthy foods. For management, doctors rely on detailed lipid profiles (TC, LDL, HDL, triglycerides) and risk scores, with diet helping but often medication needed.

via The Telegraph|
#cholesterol#hdl#health
health-and-medicine5 months ago

Inflammation Surpasses Cholesterol in Predicting Heart Disease, Says ACC

Recent research suggests inflammation may be a stronger predictor of heart disease than cholesterol levels, with inflammation markers like hs-CRP gaining attention. While LDL cholesterol remains a useful biomarker, it is not the sole factor in cardiovascular risk, especially since many heart attack patients have normal LDL levels. The article emphasizes the importance of considering inflammation and lifestyle factors alongside traditional cholesterol measures for a comprehensive approach to heart health.

via Hacker News|
#cholesterol#crp#health-and-medicine
"9 Quick Fixes to Lower Cholesterol Naturally"
health-and-nutrition2 years ago

"9 Quick Fixes to Lower Cholesterol Naturally"

Dr. Emily Leeming, a dietitian and microbiome scientist at King’s College London, shares eight diet tips to lower cholesterol levels, including incorporating kimchi and legumes, switching to filter coffee, consuming plant-based spreads, opting for jumbo oats, cutting back on butter, drinking green tea, and eating tree nuts like almonds. These dietary changes can help support gut health, increase fiber intake, and reduce LDL cholesterol levels, ultimately promoting heart health and overall well-being.

via Daily Mail|
#cholesterol#diet#gut-health
"Managing Rising LDL Cholesterol in Women Over 40: Causes and Control Strategies"
health2 years ago

"Managing Rising LDL Cholesterol in Women Over 40: Causes and Control Strategies"

High cholesterol, particularly LDL levels, can increase in women in their 40s due to factors such as poor diet, lack of physical activity, excess weight, family history, and hormonal changes during menopause. To control bad cholesterol, women are advised to adopt a heart-healthy diet, engage in regular exercise, maintain a healthy weight, quit smoking, limit alcohol consumption, and undergo regular cholesterol screenings. These lifestyle changes can help protect heart health and manage cholesterol levels effectively.

via India.com|
##health#hearthealth
"Effective Strategies to Lower Cholesterol: Exercise, Diet, and Supplements"
health2 years ago

"Effective Strategies to Lower Cholesterol: Exercise, Diet, and Supplements"

Exercise can help lower LDL cholesterol levels and increase HDL cholesterol levels, which is beneficial for heart health. While dietary choices play a significant role in reducing LDL cholesterol, combining exercise with a healthy diet yields the most significant changes. Running, brisk walking, and strength training are effective exercises for lowering cholesterol. It may take 3-6 months of consistent exercise and a healthy diet to see an impact on cholesterol levels. However, individuals with strong genetic risk factors may not experience significant changes, but continuing to exercise is important for long-term heart health.

via USA TODAY|
#cholesterol#exercise#hdl
"Gene-Edited Patient's Death Raises Concerns Over Cholesterol Treatment"
health2 years ago

"Gene-Edited Patient's Death Raises Concerns Over Cholesterol Treatment"

Researchers have successfully used an experimental gene editing treatment called base editing to significantly reduce levels of bad cholesterol in human subjects. The treatment, which turned off the gene for the protein PCSK9, resulted in a reduction of LDL levels by up to 55% after 28 days. However, one patient died from a heart attack and another had a non-fatal heart attack shortly after receiving the treatment, raising safety concerns. The biotechnology firm Verve Therapeutics plans to conduct a phase 2 clinical trial in 2025. While the results show promise, the long-term effects of gene editing on the human body remain unknown.

via Futurism|
#cholesterol#clinical-trial#gene-editing