"9 Quick Fixes to Lower Cholesterol Naturally"

Dr. Emily Leeming, a dietitian and microbiome scientist at King’s College London, shares eight diet tips to lower cholesterol levels, including incorporating kimchi and legumes, switching to filter coffee, consuming plant-based spreads, opting for jumbo oats, cutting back on butter, drinking green tea, and eating tree nuts like almonds. These dietary changes can help support gut health, increase fiber intake, and reduce LDL cholesterol levels, ultimately promoting heart health and overall well-being.