All articles tagged with #hdl
The article discusses six types of dry fruits that can naturally boost high-density lipoprotein (HDL), commonly known as 'good cholesterol.' These dry fruits include almonds, walnuts, pistachios, cashews, hazelnuts, and pecans, which are rich in healthy fats, fiber, and antioxidants, contributing to improved heart health and cholesterol levels.
A new study from Monash University has found a link between high levels of 'good' cholesterol (HDL-C) and an increased risk of dementia in older adults, with those over 75 facing up to a 42% higher risk. The research analyzed data from 18,668 adults over 65 from Australia and the US and found that high HDL-C levels were associated with a 27% increased risk of dementia on average. While HDL-C is known for its cardiovascular benefits, this study suggests the need for further research to understand its role in brain health and dementia risk. The findings could influence future dementia prediction models and preventative strategies.
A recent study published in the Lancet Regional Health - Western Pacific has found that very high levels of 'good cholesterol' or high-density lipoprotein (HDL) can increase the risk of dementia by 42% in individuals aged 65 and over. This finding challenges the traditional view that high HDL levels are solely beneficial, particularly for cardiovascular health. The study tracked 18,668 participants over six years, with 850 developing cognitive dementia. The increased risk was independent of other known dementia risk factors, and further research is needed to understand the underlying reasons for this association.
Exercise can help lower LDL cholesterol levels and increase HDL cholesterol levels, which is beneficial for heart health. While dietary choices play a significant role in reducing LDL cholesterol, combining exercise with a healthy diet yields the most significant changes. Running, brisk walking, and strength training are effective exercises for lowering cholesterol. It may take 3-6 months of consistent exercise and a healthy diet to see an impact on cholesterol levels. However, individuals with strong genetic risk factors may not experience significant changes, but continuing to exercise is important for long-term heart health.
While discussions about cholesterol often focus on the "bad" kind (LDL), it's important to consider the role of "good" cholesterol (HDL) in lowering cardiovascular risks. Increasing HDL levels through healthy habits like exercise, quitting smoking, and following a diet rich in plant-based foods and healthy fats can help prevent plaque buildup in arteries. However, excessively high HDL levels (above 80 mg/dL) may pose a risk for heart disease and other health issues. It's important to consult with a healthcare professional for a complete cholesterol test and personalized advice on maintaining optimal HDL levels.
While discussions about cholesterol often focus on the "bad" kind (LDL), it's important to consider the role of "good" cholesterol (HDL) in lowering cardiovascular risks. Increasing HDL levels through healthy habits like exercise, quitting smoking, and following a diet rich in plant-based foods and healthy fats can help prevent plaque buildup in arteries. However, excessively high HDL levels (above 80 mg/dL) may pose a risk for heart disease and other health issues. It's important to consult with a healthcare professional for a complete cholesterol test and personalized advice on maintaining optimal HDL levels.
A new study suggests that high levels of HDL (high-density lipoprotein), often referred to as "good" cholesterol, may be linked to an increased risk of developing dementia. Data from approximately 18,000 individuals aged 65 and older showed that those with HDL levels of 80 mg/dL had a 27% higher risk of dementia. Previous studies have associated high levels of LDL (low-density lipoprotein) cholesterol, known as "bad" cholesterol, with heart disease. However, this research challenges the notion that high HDL levels are always beneficial, highlighting the need for further investigation into the relationship between cholesterol levels and dementia.
Houston Methodist scientists have discovered a new way to reverse infertility in sterile mice by reducing high cholesterol levels using a bacterial protein called serum opacity factor. This discovery strengthens the link between high cholesterol and female infertility, offering potential future treatment options for women struggling to conceive. The researchers also noted that serum opacity factor’s dramatic action on HDL could be leveraged as a potential alternative to statins, which are the current gold standard for lowering cholesterol in people with atherosclerosis.