Tag

Holistic Approach

All articles tagged with #holistic approach

health-and-wellness1 year ago•2 min saved

"Budget-Friendly Anti-Ageing Secrets Revealed by Dave Pascoe"

Dave Pascoe, a 61-year-old anti-ageing influencer, claims to have reversed his biological clock by taking 150 supplements a day and following a holistic regime that includes avoiding toxins, an infrared sauna, and cold exposure, costing him $30,000 a year. He aims to equalize his healthspan and lifespan, and is currently ranked sixth in the world Rejuvenation Olympics. Meanwhile, Bryan Johnson, 46, is spending $2m a year on a futuristic plan involving 30 doctors to achieve his goal of becoming 18 again, including extensive medical tests, cosmetic procedures, and a focus on sleep, exercise, and healthy eating.

via The Independent|

#anti-ageing #bryan-johnson #dave-pascoe

health-and-wellness1 year ago•2 min saved

"Rebel Wilson's Weight Loss Journey: From Oat-Zempic Craze to Contractual Obligations"

Rebel Wilson shared that she briefly used the weight loss drug Ozempic as part of her journey to maintain her size, citing her desire to increase her chances of success at in-vitro fertilization as a motivation. The Australian actress also discussed her struggles with emotional eating and stress, and her decision to take a holistic approach to her health. Ozempic is a medication approved for treating Type 2 diabetes and weight loss, and Wilson's openness about her weight fluctuations has resonated with her followers on social media.

via Good Morning America|

#glp-1-ras #health-and-wellness #holistic-approach

health-and-wellness1 year ago•1 min saved

"Rising Popularity of Complementary Health Approaches in Chronic Pain Management"

A new perspective on treating chronic pain involves alternative and holistic approaches that are garnering positive responses from patients. Healthcare providers are finding that methods such as acupuncture, yoga, and mindfulness practices are helping patients manage their pain more effectively. This shift towards non-traditional treatments reflects a growing recognition of the need for a more comprehensive and individualized approach to chronic pain management.

via Pittsburgh Post-Gazette|

#alternative-treatments #chronic-pain #health-and-wellness

health-and-wellness1 year ago•7 min saved

"Optimizing Thyroid Health: Diet, Yoga, and Exercise Strategies"

Managing hypothyroidism naturally involves incorporating a well-balanced diet rich in iodine, vitamin D, tyrosine, selenium, and antioxidants, as well as engaging in yoga practices such as Vipareetkaraniasana, Ustrasana, Sarvangasana, and Setubandhasana to support thyroid health and overall well-being. These holistic approaches offer promising avenues for enhancing the quality of life for individuals managing hypothyroidism.

via India.com|

#diet #health-and-wellness #holistic-approach

health-and-wellness2 years ago•3 min saved

Oprah Winfrey Opens Up About Weight Loss Medication and Overcoming Shame

Oprah Winfrey revealed in an interview with People magazine that she uses weight loss medication as a tool to manage her weight and overcome her own shame about it. While she did not disclose the specific medication, recent headlines have highlighted drugs like Ozempic and Wegovy for their weight loss benefits. Winfrey has also made lifestyle changes, including following the WeightWatchers points system, drinking a gallon of water a day, and engaging in regular exercise like hiking. She emphasized that weight loss is not solely about willpower but also about the brain, and she is close to reaching her goal weight of 160 pounds.

via NBC News|

#health-and-wellness #holistic-approach #obesity

health2 years ago•6 min saved

The Efficacy of Magnesium for Anxiety

Magnesium deficiency has been linked to anxiety, and supplementation with magnesium may help reduce anxiety symptoms through its effects on neurotransmitters, such as glutamate and GABA, as well as muscle tension regulation. Different forms of magnesium, such as citrate, chloride, and orotate, have shown potential in managing anxiety. However, it is important to consult with a healthcare professional to determine the best type and dosage of magnesium supplement. Additionally, a holistic approach to anxiety management, including lifestyle changes like adequate sleep, therapy, journaling, a balanced diet, physical activity, and stress management techniques, is recommended.

via Health.com|

#anxiety #health #holistic-approach

health-and-wellness2 years ago•3 min saved

"Discover the Healing Powers of Calvert's Salt Cave"

Elambert Richardson, founder of Elon Roshell Day Spa & Health, shared her inspiring journey of healing and transformation on the Get Real with Chris & Mark podcast. After experiencing a debilitating injury and being diagnosed with fibromyalgia, Richardson overcame depression and pursued a career in healthcare. The COVID-19 pandemic posed further challenges, but she recovered and had a life-changing dream that led her to build a health and wellness center in Calvert County. The center features a salt cave, offering visitors the benefits of inhaling medical-grade salt for improved skin health, respiratory relief, and relaxation. Elon Roshell Day Spa & Health also provides various wellness services, focusing on both physical and mental well-being.

via Bay Net|

#calvert-county #healing #health-and-wellness

health2 years ago•8 min saved

Overcoming Chronic Pain: My Journey to Victory

The author shares their personal journey of living with chronic pain for three years and the challenges they faced in finding a diagnosis and effective treatment. After trying various medical interventions with little success, they took matters into their own hands and explored alternative therapies such as acupuncture, Pilates, and chiropractic care. They also incorporated mindfulness practices and CBD drops to manage their pain. Eventually, they received a diagnosis of arthritis in their hips and underwent bilateral hip replacement surgery. Through a combination of physical therapy, self-care, and mental health support, the author has found relief and regained some normalcy in their life. They emphasize the importance of a holistic approach to chronic pain management and the need for better integration of alternative treatments with traditional medical care.

via Financial Times|

#alternative-treatments #chronic-pain #health

mental-health2 years ago•7 min saved

"Reevaluating Depression: Collaborative Study Reveals Surprising Lifestyle Habits to Reduce Risk"

A collaborative study published in World Psychiatry challenges traditional conceptions of depression by taking a "bottom-up" approach, incorporating the voices of individuals with lived experience. The study highlights the complex and varied nature of depression, emphasizing that there is no one-size-fits-all description. It explores themes related to emotions, the self, and time, and examines the role of social and cultural context in shaping the experience of depression. The research also delves into the journey of recovery, emphasizing the importance of personalized, holistic approaches. The study advocates for a shift in clinical practice and research towards a more person-centered approach, aiming to enhance mental health care and understanding.

via Mad in America|

#depression #holistic-approach #lived-experience

mental-health2 years ago•5 min saved

Expanding Mental Health Approaches: From Pills to Social Determinants

A recent study published in the Journal of Mental Health highlights the increasing diversity and richness of models used to understand mental health. The study identified 34 distinct models categorized into five groups: biological, psychological, social, consumer, and cultural. The dominance of biomedical models in the 1980s and 1990s has given way to a more diverse landscape of perspectives. The researchers emphasize the need for a holistic and inclusive approach that moves beyond traditional psychiatric and psychological lenses, incorporating insights from various disciplines and communities directly impacted by mental health issues.

via Mad in America|

#diversity #evolution #holistic-approach

health2 years ago•3 min saved

Jenna Jameson's Inspiring Journey: From Hospital Bed to Life Triumph

Former adult film star Jenna Jameson opens up about her nine-month hospitalization and being given a year to live due to various health issues, including Guillain-Barré syndrome and blood cancer. Determined to take control of her health, Jameson decided to leave the hospital and pursue a holistic approach. Since then, she has regained her ability to walk, improved her memory function, and feels more energetic by following a keto diet and practicing intermittent fasting. Jameson emphasizes the importance of taking one's health into their own hands and listening to their instincts. She is also making a career comeback, appearing in A&E's Secrets of Penthouse docuseries.

via Entertainment Tonight|

#health #health-scare #holistic-approach

healthcare2 years ago•4 min saved

"Revolutionary Facility in Front Royal Combats Opioid Addiction with Comprehensive Approach"

Pinnacle Treatment Center has opened a new facility in Front Royal, Virginia, offering a multi-pronged approach to help individuals struggling with opioid addiction. The federally licensed opioid treatment program provides medication-assisted treatment with medications like methadone and buprenorphine, along with counseling and case management services to address the psychological and social aspects of addiction. The facility also offers support for co-occurring alcohol use disorders and addictions to other illicit substances. Treatment plans include education classes, life skills training, trauma-informed care, and relapse prevention support. With the growing need for addiction services in the community, the facility aims to provide safe, affordable, and accessible treatment to individuals seeking help.

via Northern Virginia Daily|

#front-royal #healthcare #holistic-approach

beauty-and-wellness2 years ago•7 min saved

"Expert Advice: Effective Anti-Aging Solutions for Instant Results"

Dr. Barbara Sturm, a leading aesthetic physician, emphasizes a holistic approach to skincare, focusing on healing the skin with advanced ingredient science and combating inflammation. She believes in avoiding aggressive ingredients and quick fixes, instead opting for healing and nurturing the skin. Dr. Sturm is also researching exosomes, which play a role in reducing inflammation and encouraging skin regeneration, and she has created a collection with lab-synthesized exosomes for anti-aging treatment. Additionally, she shares her beauty experiments, including her custom-made blood moisturizer, and reveals her skincare hacks, such as using a sauna and doing a daily handstand for improved circulation. She emphasizes the importance of a balanced diet, exercise, grounding, good sleep, and stress reduction for overall wellness and glowing skin.

via mindbodygreen|

#anti-aging #beauty-and-wellness #beauty-routine

health2 years ago•3 min saved

WHO cautions against viewing weight loss drugs as a "silver bullet" for obesity epidemic.

The World Health Organization (WHO) has warned that popular weight loss drugs like Wegovy and Ozempic are not a 'silver bullet' for addressing the world's obesity epidemic. The slimming jabs have flown off shelves in recent years as many doctors see them as a magic bullet to fight America's obesity crisis, but fears are increasing about the growing list of side effects. Drugs for obesity are important but must be 'part of a comprehensive approach,' Mr Branca said. 'This is not a silver bullet.' The WHO is revising guidelines for treating children and adolescents with obesity, and will then update recommendations for adults.

via Daily Mail|

#guidelines #health #holistic-approach