"Optimizing Thyroid Health: Diet, Yoga, and Exercise Strategies"

Managing hypothyroidism naturally involves incorporating a well-balanced diet rich in iodine, vitamin D, tyrosine, selenium, and antioxidants, as well as engaging in yoga practices such as Vipareetkaraniasana, Ustrasana, Sarvangasana, and Setubandhasana to support thyroid health and overall well-being. These holistic approaches offer promising avenues for enhancing the quality of life for individuals managing hypothyroidism.