"Expert Advice: Effective Anti-Aging Solutions for Instant Results"

Dr. Barbara Sturm, a leading aesthetic physician, emphasizes a holistic approach to skincare, focusing on healing the skin with advanced ingredient science and combating inflammation. She believes in avoiding aggressive ingredients and quick fixes, instead opting for healing and nurturing the skin. Dr. Sturm is also researching exosomes, which play a role in reducing inflammation and encouraging skin regeneration, and she has created a collection with lab-synthesized exosomes for anti-aging treatment. Additionally, she shares her beauty experiments, including her custom-made blood moisturizer, and reveals her skincare hacks, such as using a sauna and doing a daily handstand for improved circulation. She emphasizes the importance of a balanced diet, exercise, grounding, good sleep, and stress reduction for overall wellness and glowing skin.