
Bryan Johnson Shares 6 Sleep Habits That Hurt Longevity
Longevity enthusiast Bryan Johnson highlights six habits that sabotage sleep, including late eating, lack of pre-sleep routines, stimulant consumption, exposure to bright light at night, improper room temperature, and noise disruptions. Making small lifestyle changes like eating earlier, establishing calming routines, reducing screen time, controlling room temperature, and minimizing noise can significantly improve sleep quality.












