All articles tagged with #black coffee
A top gastroenterologist recommends three drinks—black coffee, green tea, and beetroot juice—that can help reverse fatty liver by reducing inflammation, improving fat metabolism, and supporting liver detoxification, emphasizing small daily habits for long-term liver health.
Expert advice suggests that consuming black coffee, green tea, and beetroot juice in appropriate quantities can help reverse fatty liver naturally by reducing inflammation, improving fat metabolism, and supporting liver detoxification. Regular intake of these beverages, along with a healthy lifestyle, may lead to significant liver health improvements within weeks.
Drinking black coffee without cream and sugar may help lower LDL cholesterol levels, especially when brewed with filtered methods like drip coffee. Alternatives like green tea and soy milk are also recommended for those seeking to reduce cholesterol. However, individuals with certain health conditions should be cautious with caffeine intake.
A study published in The Journal Of Nutrition found that drinking 1 to 3 cups of black coffee or coffee with minimal sugar and saturated fat daily is associated with a 14% lower risk of all-cause mortality and cardiovascular disease, highlighting the potential health benefits of moderate coffee consumption without added sugars or fats.