Vitamin D3 and K2 work synergistically to regulate calcium in the body, promoting bone health and preventing calcium buildup in arteries, which may reduce cardiovascular risks. D3 enhances calcium absorption, while K2 directs calcium to bones and teeth and prevents arterial calcification, with evidence supporting their combined use for improved bone density and potential cardiovascular benefits under medical supervision.
Skipping breakfast may significantly increase the risk of arterial plaque buildup and cardiovascular disease, with studies showing a potential 87% higher risk of death from heart issues among those who regularly skip it. Eating a nutritious breakfast helps regulate metabolism, reduce inflammation, and prevent silent artery damage, emphasizing the importance of morning dietary habits for heart health.
Consuming specific drinks like green tea, pomegranate juice, beetroot juice, and turmeric milk can support heart health by reducing inflammation, lowering bad cholesterol, and improving blood flow, although they do not eliminate existing plaque.
Dr. Jeremy London shares four non-invasive tests—blood pressure monitoring, advanced blood panel, DEXA scan for visceral fat, and VO2 Max test—to detect blocked arteries early, which is crucial for preventing serious cardiovascular issues, especially in Indians who are at higher risk due to smaller artery size and silent symptoms.
Cardiologist Dr. Sanjay Bhojraj shares four simple daily habits—strength training, omega-3 intake, consistent sleep, and stress management—that can help keep arteries healthy and reduce the risk of cardiovascular diseases without medication.
A health expert claims that cod liver oil, rich in EPA (an omega-3 fatty acid), is a natural superfood that can help unclog arteries and prevent heart attacks or strokes, potentially outperforming aspirin by reducing inflammation and stabilizing plaques. While aspirin prevents blood clots, EPA from fish oil sources like salmon and mackerel may offer a safer alternative for arterial health, though more research is needed. Consulting a healthcare professional before making changes is advised.
