Tag

Flavonoids

All articles tagged with #flavonoids

Ancient Monkfruit Reveals Hidden Antioxidant Powers Beyond Sweetening
science1 month ago

Ancient Monkfruit Reveals Hidden Antioxidant Powers Beyond Sweetening

New research on monkfruit (luohan guo) shows its internal chemistry includes diverse antioxidant metabolites—flavonoids, terpenoids, and amino acids—varying by cultivar and by peel vs pulp. The study identified 29 key antioxidant compounds across four monkfruit types that interact with 26 biological targets, linking the fruit to pathways related to oxidative stress, inflammation, and potentially cancer biology. While promising, researchers caution that these findings don’t constitute health claims and emphasize tailoring cultivation and processing to maximize beneficial compounds for future products.

Monkfruit's Hidden Health Powers Revealed by New Study
science1 month ago

Monkfruit's Hidden Health Powers Revealed by New Study

A new study in the Journal of the Science of Food and Agriculture shows monkfruit contains abundant antioxidant-related compounds—terpenoids, flavonoids, and amino acids—concentrated in different parts of four Luohan Guo varieties, which interact with antioxidant receptors and may offer health benefits beyond sweetness. The findings also highlight that each variety has a unique metabolic profile, with implications for nutrition research and food manufacturing.

Daily tea, chocolate, and healthy foods may lower heart attack and stroke risk
health7 months ago

Daily tea, chocolate, and healthy foods may lower heart attack and stroke risk

A study by Edith Cowan University suggests that drinking a daily cup of black tea may significantly reduce the risk of heart attack and stroke, especially in elderly women, by lowering abdominal aortic calcification through the intake of flavonoids. Other flavonoid-rich foods like berries, oranges, and dark chocolate may also offer similar benefits, making flavonoids a key dietary component for cardiovascular health.

Eating berries, flavonoids, and common superfoods may boost longevity and reduce disease risk
health8 months ago

Eating berries, flavonoids, and common superfoods may boost longevity and reduce disease risk

A study suggests that consuming flavonoid-rich foods like berries, citrus, dark chocolate, and green tea may help older women reduce risks of frailty, poor physical function, and mental health issues, supporting healthier aging. The effects in men are less clear, and further research is needed. Incorporating these foods into a balanced diet could promote longevity and well-being.

Dark Chocolate May Lower Type 2 Diabetes Risk, Studies Suggest
health1 year ago

Dark Chocolate May Lower Type 2 Diabetes Risk, Studies Suggest

A study published in the British Medical Journal suggests that consuming dark chocolate may reduce the risk of developing type 2 diabetes by 21%. Conducted over 34 years with 192,000 participants, the research found that those who ate dark chocolate five or more times a week had a lower incidence of type 2 diabetes. The health benefits are attributed to flavonoids in dark chocolate, which improve cardiovascular health and reduce inflammation. The study highlights the importance of choosing dark over milk chocolate for potential health benefits.

Golden Drink May Reduce Cholesterol and Heart Disease Risk
health1 year ago

Golden Drink May Reduce Cholesterol and Heart Disease Risk

Chamomile tea, known for its calming effects, may also significantly reduce cholesterol levels and improve heart health, according to recent studies. Rich in flavonoids, chamomile tea has been linked to lower mortality from coronary heart disease and reduced "bad" cholesterol in diabetes patients. While promising, experts suggest more large-scale trials are needed to confirm these benefits. However, individuals with severe allergies, those on blood thinners, and pregnant women should avoid it.

Daily Dark Chocolate Linked to Lower Diabetes Risk
health1 year ago

Daily Dark Chocolate Linked to Lower Diabetes Risk

A study published in The BMJ suggests that consuming dark chocolate may reduce the risk of developing type 2 diabetes by 21%, while milk chocolate does not offer the same benefit. The research, which analyzed data from over 192,000 participants, highlights the potential metabolic benefits of dark chocolate, likely due to its flavonoid content. However, the study has limitations, including reliance on self-reported data and a predominantly white, older, and medical professional participant pool. Experts emphasize that dark chocolate should be part of a balanced diet and not a standalone solution for diabetes prevention.

Experts Highlight Superfruit's Role in Lowering Blood Pressure
health1 year ago

Experts Highlight Superfruit's Role in Lowering Blood Pressure

Health experts highlight the benefits of flavonoid-rich foods, particularly apples, in managing blood pressure and promoting gut health. Flavonoids, found abundantly in apple skins, help relax blood vessel walls and enhance gut bacteria diversity, which can improve cardiovascular health. Additionally, these compounds may reduce inflammation and lower the risk of type 2 diabetes. Experts recommend consuming a variety of flavonoid-rich foods, such as apples, berries, and dark chocolate, to maximize health benefits.