All articles tagged with #flavonoids
Originally Published 2 months ago — by AOL.com
Research indicates that consuming a diverse range of flavonoid-rich plant foods like fruits, vegetables, tea, and chocolate can significantly reduce the risk of chronic diseases and potentially extend healthy lifespan, emphasizing the importance of dietary variety for longevity.
Originally Published 5 months ago — by MindBodyGreen
A large-scale study over 20 years found that consuming flavonoid-rich foods like berries, tea, and citrus can support healthy aging by reducing risks of frailty, physical decline, and mental health issues, especially when intake is increased over time.
Originally Published 5 months ago — by Times of India
A study by Edith Cowan University suggests that drinking a daily cup of black tea may significantly reduce the risk of heart attack and stroke, especially in elderly women, by lowering abdominal aortic calcification through the intake of flavonoids. Other flavonoid-rich foods like berries, oranges, and dark chocolate may also offer similar benefits, making flavonoids a key dietary component for cardiovascular health.
Originally Published 6 months ago — by Cornwall Live
Consuming red wine in moderation may reduce dementia risk due to its flavonoid content, but caution is advised as the evidence is limited and other lifestyle factors play a significant role.
Originally Published 7 months ago — by ScienceAlert
A diverse intake of flavonoid-rich foods like teas, berries, apples, and dark chocolate may reduce the risk of chronic diseases and mortality, with broader variety being more beneficial than higher quantities alone, according to a large UK study.
Originally Published 7 months ago — by Medical News Today
A study suggests that consuming flavonoid-rich foods like berries, citrus, dark chocolate, and green tea may help older women reduce risks of frailty, poor physical function, and mental health issues, supporting healthier aging. The effects in men are less clear, and further research is needed. Incorporating these foods into a balanced diet could promote longevity and well-being.
Originally Published 7 months ago — by EatingWell
A large study indicates that consuming a diverse range of flavonoid-rich foods like fruits, vegetables, and tea can lower the risk of cancer and other chronic diseases, emphasizing the importance of variety in a healthy diet.
Originally Published 7 months ago — by SciTechDaily
A 24-year study suggests that consuming flavonoid-rich foods like berries, tea, and citrus fruits can reduce risks of frailty, cognitive decline, and physical dysfunction in aging, especially in women, highlighting simple dietary changes for healthier aging.
Originally Published 7 months ago — by Medical Xpress
A study suggests that consuming a diverse range of flavonoid-rich foods like tea, berries, dark chocolate, and apples can lower the risk of serious health conditions and potentially extend lifespan by improving overall health and reducing chronic disease risks.
Originally Published 1 year ago — by Al Jazeera English
A study published in the British Medical Journal suggests that consuming dark chocolate may reduce the risk of developing type 2 diabetes by 21%. Conducted over 34 years with 192,000 participants, the research found that those who ate dark chocolate five or more times a week had a lower incidence of type 2 diabetes. The health benefits are attributed to flavonoids in dark chocolate, which improve cardiovascular health and reduce inflammation. The study highlights the importance of choosing dark over milk chocolate for potential health benefits.
Originally Published 1 year ago — by Surrey Live
Chamomile tea, known for its calming effects, may also significantly reduce cholesterol levels and improve heart health, according to recent studies. Rich in flavonoids, chamomile tea has been linked to lower mortality from coronary heart disease and reduced "bad" cholesterol in diabetes patients. While promising, experts suggest more large-scale trials are needed to confirm these benefits. However, individuals with severe allergies, those on blood thinners, and pregnant women should avoid it.
Originally Published 1 year ago — by Medical News Today
A study published in The BMJ suggests that consuming dark chocolate may reduce the risk of developing type 2 diabetes by 21%, while milk chocolate does not offer the same benefit. The research, which analyzed data from over 192,000 participants, highlights the potential metabolic benefits of dark chocolate, likely due to its flavonoid content. However, the study has limitations, including reliance on self-reported data and a predominantly white, older, and medical professional participant pool. Experts emphasize that dark chocolate should be part of a balanced diet and not a standalone solution for diabetes prevention.
Originally Published 1 year ago — by Surrey Live
Health experts highlight the benefits of flavonoid-rich foods, particularly apples, in managing blood pressure and promoting gut health. Flavonoids, found abundantly in apple skins, help relax blood vessel walls and enhance gut bacteria diversity, which can improve cardiovascular health. Additionally, these compounds may reduce inflammation and lower the risk of type 2 diabetes. Experts recommend consuming a variety of flavonoid-rich foods, such as apples, berries, and dark chocolate, to maximize health benefits.
Originally Published 1 year ago — by New York Post
A UK study published in Nutrition & Diabetes found that consuming flavonoid-rich foods and drinks like green tea, berries, and apples can significantly lower the risk of Type 2 diabetes. Participants who consumed six servings of these foods daily had a 28% reduced risk compared to those who ate just one serving. The study highlights the benefits of specific flavonoids on sugar metabolism, inflammation, and organ function, supporting increased fruit consumption to mitigate diabetes risk.
Originally Published 1 year ago — by Medical News Today
A study published in Nutrition & Diabetes found that consuming flavonoid-rich foods, such as berries, apples, and tea, can reduce the risk of developing type 2 diabetes by up to 28%. The research, which analyzed data from 113,097 participants in the UK Biobank, suggests that flavonoids improve insulin sensitivity and glucose metabolism. Experts recommend increasing intake of flavonoid-rich foods as part of a balanced diet to lower diabetes risk.