All articles tagged with #chronic disease prevention
Research indicates that consuming a diverse range of flavonoid-rich plant foods like fruits, vegetables, tea, and chocolate can significantly reduce the risk of chronic diseases and potentially extend healthy lifespan, emphasizing the importance of dietary variety for longevity.
Federal officials, led by HHS Secretary Robert F. Kennedy Jr., are urging medical schools to enhance nutrition education across all stages of medical training to better prevent and manage chronic diseases, with a focus on embedding measurable nutrition competencies and fostering interprofessional collaboration.
Hulk Hogan's death highlights the importance of maintaining heart health through regular exercise, which can significantly reduce the risk of chronic diseases, improve lifespan, and enhance quality of life. Experts recommend at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly, with benefits seen even from walking 7,000 steps daily, and it's never too late to start.
Hulk Hogan's death highlights the importance of maintaining heart health through regular exercise, which can significantly reduce the risk of chronic diseases, improve lifespan, and enhance overall well-being. Experts recommend at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly, with benefits seen even from walking 7,000 steps daily, and it's never too late to start exercising.
Eating blueberries, rich in antioxidants and fiber, may help extend lifespan by reducing the risk of age-related diseases such as heart disease, diabetes, and neurological conditions. Incorporating blueberries into your diet through snacks, salads, or smoothies is a tasty way to boost health and longevity.
Cooling certain foods like white rice, oats, potatoes, dill, pasta, beans, and bread increases their resistant starch content, which can help regulate blood sugar, improve gut health, and prevent chronic diseases.
A large study finds that even 'normal' high-end sodium levels are linked to increased risks of hypertension and heart failure, highlighting hydration as a key factor in preventing chronic diseases.
Consuming 25-30 grams of fiber daily from plant-based foods like fruits, vegetables, legumes, and whole grains can help prevent chronic diseases, support healthy aging, and promote overall health, according to experts.
A 30-day Mediterranean diet meal plan designed by a dietitian promotes healthy aging by providing balanced, nutrient-rich meals that support heart health, blood sugar regulation, and overall well-being, with customizable calorie options for different needs.
A new study published in The American Journal of Clinical Nutrition suggests that consuming protein, especially plant-based protein, in midlife can significantly lower the risk of developing chronic illnesses for women as they age. Analyzing data from over 48,000 women, the study found that those who consumed more plant-based proteins were less likely to develop ailments like diabetes, cancer, or heart disease, while those who consumed more animal protein were less likely to stay healthy as they aged. The study's participants were predominantly white, and further research is needed to determine if plant-based protein is as effective for all women. Nonetheless, the results indicate that adding plant-based protein to one's diet, such as beans or spinach, may contribute to healthy aging and maintaining positive health status in older age.
Sourdough bread, with its unique fermentation process, offers several health benefits. It contains lactic acid bacteria that boost gut health by providing prebiotics and probiotics. Sourdough bread made from whole grain flour is rich in fiber, which lowers "bad" cholesterol levels and reduces the risk of chronic diseases like heart disease, diabetes, and cancer. It also helps with blood sugar control due to its lower glycemic index. Sourdough bread is a nutritious and delicious option to enjoy as part of a balanced diet.
A study involving 59,325 UK Biobank participants found that an hour or more of moderate- to vigorous-intensity physical activity daily was linked to a 74% reduction in type 2 diabetes risk compared to less active individuals, irrespective of their genetic risk. The study demonstrated that physical activity can significantly lower the risk of developing type 2 diabetes, even for those with a high genetic risk. The findings suggest that higher levels of physical activity should be promoted as a major strategy for type 2 diabetes prevention, which affects millions of people worldwide.