All articles tagged with #dietary diversity
A large study indicates that consuming a diverse range of flavonoid-rich foods like fruits, vegetables, and tea can lower the risk of cancer and other chronic diseases, emphasizing the importance of variety in a healthy diet.
Health experts suggest that certain habits often considered "bad" for gut health, such as eating plenty of carbs, consuming fruit and vegetable peels, drinking coffee, getting enough sleep, embracing dietary diversity, and eating full-fat foods, can actually support a thriving microbiome and improve overall gut health. These habits, when incorporated into everyday routines, can have a positive impact on digestion and the diversity of gut bacteria, promoting better immune function and reducing the risk of gastrointestinal and chronic metabolic disorders.