Nutritionist Warns Against Harmful Diet Trends

A nutritionist critiques ten outdated diet trends, emphasizing the importance of moving away from restrictive fads like low-fat diets, juice cleanses, and calorie counting. Instead, the focus should be on nourishing the body with whole foods, healthy fats, and balanced meals. The article highlights the shift towards embracing complex carbohydrates, quality salts, and mindful eating, advocating for a long-term, holistic approach to health and wellness.